mushalek

greek yogurt i add it to everything for extra protein and as a filler lol like with tuna, or a mashed banana and peanut butter and oatmeal, add it to everything also for some carbs, and just because i the texture, i have it at least 2 or 3 times a day

wow that is fantastic!! great job! :)

i love mixing it with tuna and eggwhites, great post workout meal! VV Dannon - Okios Greek Yogurt - Plain, 0.15 cup Liquid 100% Egg - Whites, 0.5 Cup Great Value - 100% Whole Grain Quick Oats, 1/4 cup dry Salsa - Salsa, 2 tablespoon Celery - Raw, 2 stalk, small (5" long) Starkist Tuna - Chunk Light Tuna In Can Drained, 8…

normal dietary guidelines

strictly speaking yes thats true, i know your body can eventually start making its own form once it enters ketosis, i'm just saying if she's used to eating 200 +g and now is only consuming 50g then obviously her body isn't used to this, mainly her brain, causing the headaches, a slower approach to low carb would be more…

your body and BRAIN NEED at least 130g of cho a day to function properly. going from 200+ g a day to 50g a day = headache and body hating you

holy cow!! 200 people?! thats crazy, the holidays sure do bring out the crowds i guess!, the way i look at it is if its your daily job, your burning calories, and on packed nights its like a workout on top of your daily job, so as soon as i start working everyday a week i'm going to raise my activity to lightly active and…

honestly, i just log it compared to how tired i am, like last night my legs were aching so bad and yesterday was suppose to be a rest day so when i'm completely exhausted like that i log 3/4 of the shift for brisk walking, if it was a slower night i'd log anywhere for 1/2 to 1/4 of my shift, no i do not wear a HRM but i…

this is an amazing accomplishment and total inspiration! thanks for sharing and congrats!!! :)

agreed! i mean yes of course you can drain the oil but when you are doing this your taking away all the healthy fats and just leaving the saturated fatty acids, i mean for 20 more calories might as well consume the healthy beneficial fats! that how i see it at least

Hi everyone, I just was invited to join this group from one of my fellow friends, I'm not an extreme clean eater, i still have ganola bars and some cereals, but i do limit my intake of processed foods! You all seem like a great group of people that i can learn a lot from! A little about myself.. Hmm well I am 20 years old…

Yes thats what i told her moderation is key, and you dont have to deprive your self from your fav treats , but don't eat all 23 ((she counted)) butterfingers you have! ahha Thats great that your teaching her healthy ways! its just the opposite with me, my mother is starting to get close to overweight, so i'm helping her…

Yes, and they get on my case all the time about it, its actually really annoying i can't cook a meal without them harping on me for measuring or reading the nutritional labels. My intermediate family has became more accepting of it, but at family functions i usally get HELL for it ,but it doesn't bother me, i enjoy…

hahaha <3 it!

ME TOOO! :( killlling me! breakfast question: Probably what i have everyday, even on weekends lol 1 package oatfit oatmeal 1/4 cup greek yogurt scoop of protein powder 1 cup of wheat puffs 1/2 cup kashi fiber twigs 1/4 grapefruit for 375 kcals and 30 g of protein its my fav and delicious! :)

i put a scoop in with my oatmeal in the morning, usually vanilla powder with oatfit cinnamon roll oatmeal yummmy :)

I'm currently going to school to become a registered dietitian, and from everyone who i've spoke to who's completed the course work love their job and their life style there is so much you can do with a degree in dietetics and nutrition and so many new opportunities for it! i'd say go for it!!

just out of curiosity how much do you NET at day ?

\\ thats true to a point, besides broccoli is way more nutrient dense than apple pie, so in reality apple pie would make you gain more weight, but if your just going off of calories, not nutritional values then yes * oh but you answer your thread, yes i log all veggies because i am consuming them, and i like to look at my…

low fat or fat free cottage cheese, low in calories and carbs but good amount of protein to support your muscles, you can mix it with just about anything too, salsa, tuna, fruits, veggies, i personally like banana mixed with it :)

Im actually going to yoga today! i was skeptical about it before but it feels great to stretch out after a nice long run and i've noticed a big difference in my flexibly plus my strides seem to be smoother i recommend it to everyone!

i like using just plain yogurt and white chocolate and mix in a tbsp of pb thats my fav but theres so manny flavors so i never get board! hah

You look awesome keep up the good work girl!! :)

mhmm that sounds good ! i'm having greek yogurt mixed with pudding powder ( makes an awesome fluff mousey like texture ) with cherrios and almonds got my Kcals in plus my sweet tooth :) haha

i'm in! circuit training today! plus grocery shopping to make sure i can meet my new goals time to really tone up :)

JEALOUS! forgot to buy them last week but there on my list to get tomorrow :)

I like the crackers better than the chips savory herb crackers are my fav :0 i agree with above, the chips kinda have an off taste to them but everyones different! :)

AMEN! i'm getting so annoyed making meal plans for my friends and then see them at the drive thru of mcdonalds and then they ask me why they aren't losing, this isn't a quick fix its a lifestyle!!

i do both i love MFP to keep me on track , but then i like writing down throughout the day what im eating and what times with notes comparing how i feel that day ( like days i workout super hard vs. relaxed days) i feel like both are good and accurate to use!

hahah now that would be a BIG problem :p