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OMG I luv the Rock,hubba hubba LOL Keep up the good work,u will get there,ur on ur way
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i dont eat back any calories that I burn,if I did that I wouldnt lose weight!! I just try to stay at 1500 or less per day.
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Great Job!! U look great,I also have PCOS so I know what a struggle it is!! Keep up the good work,I look forward to seeing ur next pic
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so I times my body weight by .5 and thats the minimum protein i should eat everyday??
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we dont snoop because we have no reason too so it never even crosses my mind,if either of u feel u need to snoop then u need to sit down and have a talk to see if there is anything either of u need to tell the other. communication is very important. good luck to u
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I would luv to b ur friend on mfp,I am also in the 400's and need all the support I can get. :-)
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welcome to mfp,its an awesome site,I luv it. is so inspiring to read other peoples goals and success stories and have support from people going thru the same thing u are. :-)
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Have u tried seeing a nutritionist? or maybe getting ur thyroid checked again?
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thats an awesome accomplishment in under a year!! way to go! U look great!!
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I try to stay between 1500 and 1800 calories a day and I weigh more than you,its working so far
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wow,great job. U look great. I cant wait till i get to post before and afters someday. :-)
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I log everyday all day,I am looking for friends too,this is my 4th week so I could use support also. Feel free to add me :-)
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yes,having more protein with ur meals will help,I eat 2 oz of protein with every meal and snack!! Would u b able to workout after u get off work so u dont have to get up so early?
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WAY TO GO!!!! I hope I have this much success after a year,Im only 3 weeks in.
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wow great job,ur so beautiful
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I eat 5 to 6 times a day,I have any kind of protein with every meal or snack,u dont have to just eat chicken,eat fish,beans,steak,ground turkey,tuna,egg whites,lean pork,its all protein and it all burns fat,just make sure u only eat 2 to 4 ounces at a time. its works for me,the last time i did this I lost 30 lbs in 6…
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uv lost 40lbs!!! way to go!!! good for you! :-)
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Ill b ur friend,I need more too,its just me and my weight loss buddy right now. we just finished our 2nd week at the gym,we r doing great so far
