RawinSeattle Member

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  • Chose not to judge... be your own guide, all that matters in the end
    in First Impression of the Person Above You? Comment by RawinSeattle March 2013
  • Welcome... I'm a dude myself :)
    in Just Starting, Need some dude friends! Comment by RawinSeattle March 2013
  • Oh, that you tube link i posted. http://www.youtube.com/watch?v=on1OFL2PdRI There's a section that blew me away. He was talking about a a study of people on diets. Those with the exact same diet, one added nuts, extra 150 calories over the one that didn't. Those that ate daily nuts, lost more weight. It's as if the…
    in my fat is outta control! Comment by RawinSeattle March 2013
  • This is a setup question, because the answer will be different depending on what expert you ask. But, my experience is too much of anything is bad. Personally, I add nuts and coconut oil to just about everything, still losing weight, still gaining muscle. For me it works. Long as your not eating dead oil (processed, low…
    in my fat is outta control! Comment by RawinSeattle March 2013
  • Hey, actually i'm in a similar boat. I've been doing health thing for over a year, but met with a doc a few days ago, need to go full on Vegan and no gluten. Kind of scary, tomorrow is the day. Not too big of a shock, been volunteering at Thrive for last 4 months, and I've learned a ton about cooking (could only make 4-5…
    in Newly GF Vegan Comment by RawinSeattle March 2013
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