cosmobella Member

Came here to say this. You need to see your doctor. Fluid retention from issues like heart failure or kidney failure can cause things like this. Sometimes without any symptoms. Rule out a medical issue then revisit your food log.

I'm 33! :)

For me, Keto and IF are the ONLY things that seem to work well for me and be sustainable long term. So many throw in the whole " restrictive" and "not sustainable" tags alongside Keto, which is unfair. Keto has long been known for several medical uses. It's not a fad diet, but just like medications it will work best for…

I've been losing weight for 3 months. I started initially on Atkins Induction, so I was under 20 grams of net carbs per day. I stuck with it without a single freaking cheat for 30 days. I ate about 1600-1800 calories per day. I think your 1200 is a bit too low :/ I LOVE to workout. Absolutely love it. When I would workout,…

Raleigh, NC !!

I have never laughed so hard in my life. Thank you for this. Thanks so much.

This is terrible, but I returned to the gym after birth whilst still breastfeeding. Went full on into upper body work only to realize I had lactated/was leaking all over the place. Was effing humiliating and I never recovered from the mortification. Lmao ahhhh memories.

A blow up doll!!

Sure lol.

Give me one

Looks like he def has a PhD lol.

Go shopping with me.

Any scene from Legally Blonde lol.

That...would actually be awesome. It would make working out more of that " experience " you feel like you're lacking when you workout indoors. Same here. My fitbit is insane and I don't trust it at all lol.

Aziz Ansari :D

*kitten* on first date? Automatic 10.

nice arms man

hug lol

why not!?

Probably getting lucky as well lol xo

Chiropractor lol

American.

Megan Fox

I'm on week 2, day 4 also and I've lost a whole pants size and 6 inches, but I gained 2 pounds ( I don't weigh myself anyways.) It's awesome and I'm totally addicted to it. I have 4 kids, so the 25 min thing is absolutely awesome.

I log in every day, you can add me if you'd like. I've been on here for years.

I'D be like WTF lol

I didn't, she's a chick lmao.

Just did the fit test yesterday!! Do the first workout today. WAS HARD, but fun!!

Beautiful

I'm right there with you...I am SO SICK of people taking 19 selfies a day and doing nothing but *****ing, moaning, complaining. Makes me depressed lol. POSITIVITY!!!!!!!:drinker: