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Tolkien
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Child
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Berkshire :flowerforyou:
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Agree workouts can add temporary weight + you temporarily have a more pumped up look. Pretty sure its water cos it goes after couple of days.
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Catch up on iplayer http://www.bbc.co.uk/iplayer/episode/b03t8r4h/Horizon_20132014_Sugar_v_Fat/ here's a synopsis as I recall - it was really interesting... A couple of doctors, identical twins in their 30's, one did fat/protein diet for a month the other ate carbs only.. they could eat as much as they liked, they had the…
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Allrecipes is terrific, this is one I use a lot... I halve the sugar, use 50% wholemeal flour, freeze in wedges, seconds to defrost when needed. A few secs more & you have a hot steamy pudd. It tastes like REAL FOOD :-D http://allrecipes.co.uk/recipe/23595/quick---easy-fruit-cake.aspx
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There's a new book out called The Calorie Myth.. its been discovered that cos of many more cals taken in/much less exercise in the last 50 years than previously, we should be even more overweight than we actually are - a LOT more in fact - if you do the simple maths of cals in- cals out. The fact that we aren't leads to…
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Jimi Hendrix at the Albert Hall in the 60's; Grateful Dead at the Ally Pally in the 70's Eric Clapton with Roger Waters in the 80's, Local bands since have been pretty darn good.. Oh yeh & my son Sime at Roonstock 09 ..LOL http://www.youtube.com/watch?v=iS2lQAPclww&feature=youtube_gdata_player go baby! :happy:
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Nice! have bookmarked that :flowerforyou:
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ooo many thanks, I will certainly try that one, I love cheesecake! :drinker:
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Cannot do cake mixes, too allergic to artificial additives. I'll do a search tho, might have known this question has been asked 100 times before lol, we didn't get where we are today by avoiding choc cake :smile:
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Shredded roasted Kale supposed to be very good, keep meaning to try it.
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Oh definitely YEA! myself and some buddies actually got kicked out of a diet group once for making a few jokes about men in kilts :tongue: Good to see they are appreciated here :happy:
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Goodferyou girl, it IS so much harder when you get to a certain age! :drinker: Interested - what is it that lifting weights does for you which other workouts don't?
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Add me if you like, I'm always on here & the more the merrier.! :wink: I log exercise on here but log food on my kitchen notepad, its easier, got all the cal counts in my head :tongue:
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I first read that about 10 years ago - it an old LADY then - they've changed heer into an old man! I protest! :tongue:
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No probs at all til I got very very sick. Last thing on my mind during years of recovery was getting on the scales! Towards the end of the recovery period I hit the menopause too, suddenly noticed my clothes were getting tighter, got on scales for 1st time in about 6 years and I'd put on 20lbs. Now i can't seem to shift it…
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John Lennon/ Jimi Hendrix/ Keith Moon / Amy Winehouse, most of them fairly predictable, but still heartbreaking, they had so much more they could have given us..
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English, Scottish, Irish, French. We've just traced ancestors on hubbys side back to 1640 London :happy:
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Love: Alone Again Or http://www.youtube.com/watch?v=cNcXFy8QTC4 Happy hippy days :tongue: :flowerforyou:
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Led Zep: Whole Lotta Love
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Oh, so hard, but it would have to be Jimmy Page in the heyday of Led Zep ..
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About 6 years I was so intolerant to environmental chems, meds and foods I could hardly even leave the house, its becoming more and more common. I had all my mercury amalgams removed and have improved ever since, about 80% well now. Some things will still knock me back (a new washing machine offgassing for 3 weeks was the…
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Have a look at the best rated beginners yoga DVDs on Amazon.. buy a few, the ones u don't get on with u can re-sell.
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60 here *puts hand up*. Yes it is a lot harder as u get older but amazingly folks do manage it, even with some pretty debilitating health conditions to deal with.. It's quite humbling ..and inspiring !
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ooo ok I am going to try some of your suggestions. I did try to make my own but it didn't turn out well, I think I prolly used the original terrible protein powder, thought if I added lots of other stuff I could disguise it, but it was still cats doo, just tarted up, it even ruined fruit smoothies. I often have eggs,…
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It's a help, like any other physical workout. For me one thing it has in its favour over other workouts is it makes you feel really really good for less physical hard work. A yoga teacher I once had said it exercises your inner organs as well as the rest of you, maybe that explains it. I have Linda Soloman's Yogalates For…
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[/quote]You should ask "Why not just EAT the fruits and veg?"<<< I've tried juicing as a low cal addition to a diet, it does fill you up surprisingly. I think the point is you get concentrated nutrients in juice .. It wd be really difficult to eat 10 raw carrots & 3 raw peppers, but u can get all the nutrients from those…
