Coombester

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  • Nooooo! The reason you are supposed to do cardio AFTER high intensity workouts (such as weight training) is because the high intensity workouts release fats into the bloodstream, the lower impact cardio afterwards then burns the fats that are released into the system (otherwise most of them stay in the body and are…
    in Which exercise do you do first? Cardio or strength training? Comment by Coombester April 2012
  • iPod is a must! Your favourite upbeat tunes will keep you motivated and energised! A bottle of water is also a must. Flip flops for the showers. Enjoy!
    in What's in Your Gym Bag? Comment by Coombester April 2012
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