What's in Your Gym Bag?

FromFat2Fab
FromFat2Fab Posts: 101
in Fitness and Exercise
Tomorrow Will Be My First Day Attending a Gym,
So i was Just Wondering What's in Your Gym Bag?
«1

Replies

  • thepetiterunner
    thepetiterunner Posts: 1,238 Member
    The bag I bring to work with me that has my workout gear has:

    - deodorant
    - perfume
    - HR chest strap + Garmin watch
    - spare pair of panties
    - running shorts
    - socks
    - visor
    - ipod
    - body glide
    - hair ties + hair pins
    - face wash
    - sports wipes
  • susieqa6699
    susieqa6699 Posts: 42 Member
    I have my towels, shampoo and conditioner, my razor and my clean clothes. I wear my workout clothes to the gym....I pack my clothes to wear after the gym....I am usually there til 9:00 at night, so it would be sweat pants and a hoodie
  • Coombester
    Coombester Posts: 2
    iPod is a must! Your favourite upbeat tunes will keep you motivated and energised!
    A bottle of water is also a must.
    Flip flops for the showers.

    Enjoy!
  • thebigcb
    thebigcb Posts: 2,210 Member
    TOWEL. Protein shake, jump rope, ipod, water.
  • seekingstrengthX2
    seekingstrengthX2 Posts: 771
    I don't have a gym bag.
    LOL
    I take a towel to wipe the sweat off my head, a bottle of water and my Ipod. None of this is in a bag though. :)
  • stellaskies
    stellaskies Posts: 161 Member
    I have a tiny little tote that carries a lock for the locker room, a small hand towel, hand sanitizer, gum, ipod, and I always bring a water. I keep it simple.
  • jjstaten
    jjstaten Posts: 42 Member
    towel, deodorant, supplements for pre and post workout, clean clothes for after the shower.
  • kd_mazur
    kd_mazur Posts: 569 Member
    Towel, flip flops, Ipod, blow dryer, brush, and I have also found my gym bag is the best home for all those little samples of shampoo, conditioners, lotions, etc that I get in the mail:)
  • DisneyAddictRW
    DisneyAddictRW Posts: 800 Member
    Gum...It keeps me distracted during long runs.
    Extra headphones.....last year during a 10 mile run my headphones broke. I now pack a spare pair so I don't have to finish a big run without!
  • Donnacoach
    Donnacoach Posts: 540 Member
    Deodorant, Perfume, Baby Powder, Shampoo, Comb, Towel, Change of clothes, Running Shoes, and Ipod!!!
  • thekarens
    thekarens Posts: 254 Member
    Workout clothes
    Gym shoes
    heart rate monitor and chest strap
    gloves
    armband for my phone
    lock for the locker
    headphones
    water

    I shower and change at home. I go to the gym straight from work.
  • kirstyg1980
    kirstyg1980 Posts: 302
    body wash
    shampoo & conditioner (if I plan to wash hair, usually shower in morning, go to gym in lunch hour have a shower and not wash my hair)
    roll on deodorant
    perfume
    hair bobbles
    support top/bra
    lycra leggings
    t-shirt
    socks and a spare pair
    clean underwear
    bottle of water/juice
    phone with music for fitness suite if not doing classes
  • Flixie00
    Flixie00 Posts: 1,195 Member
    I have a locker at the gym but I still carry a spare pair of knickers, hair brush, anti-chafe lotion, hair bands, lip balm, water bottle, written work out schedule(s) drawn up by my PT, and locker key. If I am swimming then I also bring my cosi.

    Would normally usually include my i-pod but left it at home :sad: which leaves me at the mercy of gym users trying to start a conversation with me :noway:
  • PHS7
    PHS7 Posts: 213 Member
    Extra t-shirt, weight lifting gloves, towel, workout shoes, notebook and pen to record all of my exercises, and most importantly, my BLUETOOTH headphones. They are GREAT!!
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,805 Member
    Workout log
    pen
    headphones
    keys
    lube
  • JBApplebee
    JBApplebee Posts: 481 Member
    Workout shoes (I don't wear the same pair to workout as I do the rest of the day)
    Shirt, shorts, underwear, socks
    Soap, Shampoo, puff
    Deodorant, Shaving gel, razor, after shave, hair gel, brush
    water bottle, iPod, extra headphones, gum
    pad of paper & pens
    padlock
  • acstansell
    acstansell Posts: 567 Member
    Shoes, socks, sports bra, running capris, shirt, iPod Nano, Bose in-ear headphones, a 32 ounce cup for water.

    I take a shower when i get home.
  • Angie80281
    Angie80281 Posts: 444 Member
    Clothes - workout gear or street clothes, depending on your needs.
    Shoes
    towel
    baby wipes
    toiletries as needed
    brush and comb
    hair ties
    deodorant
    mp3 player and headphones
    water bottle
    lifting gloves and wrist straps
    gum - helps keep your mouth from getting dry during long workouts
  • keenercam
    keenercam Posts: 321 Member
    For nights I have my deep water aerobics class (and I work out in the fitness center ahead of time):

    for workout:
    hanger to put work clothes on when I change
    workout pants
    tee shirt
    sport bra
    extra undies
    Kindle
    iphone with music
    bottle of water

    for water aerobics class:
    bathing suit
    towel
    crocs

    For after swim class:
    sweatpants
    warm top
    protein bar

    When I workout in the morning before work:
    Kindle
    iphone with music
    water bottle
    suit for work
    stocking & heels
    undergarments
    all shower toiletries
    Blow dryer, round brush, makeup
    Jewelry
  • thebigcb
    thebigcb Posts: 2,210 Member
    at this very moment, what in my gym bag is....

    yesterdays used gym gear and if I am not mistaken, it's safely tucked away in the boot(trunk) of my car. Yummie
  • maryjay51
    maryjay51 Posts: 742
    everything but the kitchen sink... if im taking a shower then all of the things that go along with taking a shower ... change of clothes too .. and food .,always a protein and carb for before and after workouts . water bottle. ipod. lock and key...
  • BAMFMeredith
    BAMFMeredith Posts: 2,810 Member
    My gym bag currently has:

    -running shoes/socks
    -workout clothes
    -clothes (and underwear) to change into after I shower
    -flip flops
    -shampoo/conditioner/face wash/body wash
    -ipod
    -hair brush
    -9 million pony tail holders and bobby pins
    -serum I put on my hair after I towel dry it
    -lotion
    -chapstick
    -deodorant
    -body glide

    I have my water bottle/pre-workout snack with me ahead of time, and then I usually grab a protein shake at the gym when I'm done with my work out!

    Oh, and thought I'd add, if your gym doesn't provide locks for the lockers (mine does, but I know several that don't), you'll need to grab one of those.
  • GasMasterFlash
    GasMasterFlash Posts: 2,206 Member
    Heads.

























    Don't tell anyone.
  • valenief
    valenief Posts: 134 Member
    Dont have one. ..... I just have my iphone, headphones and water.
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    The bag I bring to work with me that has my workout gear has:

    - deodorant
    - perfume
    - HR chest strap + Garmin watch
    - spare pair of panties
    - running shorts
    - socks
    - visor
    - ipod
    - body glide
    - hair ties + hair pins
    - face wash
    - sports wipes

    Identical to my bag the only other thing I have is an extra pair of ear buds...I wouldn't be able to workout if I lost them so I have a back up lol
  • Joneses17
    Joneses17 Posts: 135 Member
    Running shoes
    HRM with strap
    Workout clothes
    flip flop for the shower
    Deodorant
    body wash
    shower cap
    hair band
    lotion
    Ipod
  • Cold_Steel
    Cold_Steel Posts: 897 Member
    I have found the best thing to do is change into your work out clothes.

    Bring a plastic bag or a designated stink bag to put your post work out clothes in that.

    Bring your clothes you plan on wearing after the work out on a hanger including shirt/ pants / dress whatever floats your boat.

    I have a back pack that has two pockets so dirty work out clothes go in one and clean clothes/ shower towel/ work out towel goes in another.

    I have developed quite a process since starting to shower at the gym a few weeks ago. It involves me never touching the floor with bare feet and being as clean freakish as humanely possible.
  • Hernandeak11
    Hernandeak11 Posts: 351 Member
    School ID
    Phone
    iPod
    Towel
    Shoes
    Water Bottle
  • tamsinwhitfield
    tamsinwhitfield Posts: 135 Member
    Water bottle, iPhone, arm band.

    I drive to and from the gym in my workout clothes like a sweaty mess, and shower at home (fortunately it's only a five minute drive!).
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    In my morning bag: work clothes and shoes, hair supplies, cleansers, makeup, perfume, anitpersperant, moisturizer, beach towl, flipflops for in the shower, extra hair bands, spare earbuds, sweat towel, tuner belt for my mic when I'm teaching classes, water bottle, hrm, ipod

    In my much smaller evening bag: sweat towel, extra hair bands, spare ear buds, tuner belt, water bottle, hrm, ipod

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