walleyebob977 Member

Thats right.

Thanks again I'm just going to try and shake things up, Think I need to get back into running on a regular basis and really sweat the fat off.

current wt: 259 TDE:3642 BMR:2350 Fat%:32.38 These are the calculation I just came up with with my current measurements My daily goal is to eat around 2050 cals and try and burn 300 to 500 cals a day.

Wow thanks for all the reply's. I have been using the TDEE method and seem to be working. I did have my measurments on a app on my phone but now I see the app didnt save them. I can say my clothes fit better I have gone from size 42 pants to 38 and the 38s are getting to big. As for pics I have started to notice a…

So I'm the new guy to cycling I picked up a Gaint hybrid this year and have so far put on 228 miles in the last 4 months. Apr 32 miles May 36 June 106 July so far 54 Longest ride was 28 miles. Aver I bike 18 miles on a sat ride. Latly I have been biking to work which is only 4 miles each way. Think of trying to bike 80…

I just finished insanity a few days ago. In eight weeks I was doing it I only lost 3 pounds. But felt my muscles grow I did go down 1 pant size. My cardio strength got stronger. Just stick with it it worth every min.

Thanks

Thanks everyone for the advice.

No I'm not following there diet plan. I'm going to stick with what I already do for now lots if protein and no junk;)

bump

Nice to see all the people that like fishing and spending time on the water.

Well day 2 is done wow. Wow doesn't even explain it. I even video taped it so see how my form is wow can tell I'm new at this. But what a burn . Cant wait till tomorrow this is going to be fun;) Friend me if you need motivation for this I sure do.

Day 1 Done wow is all I can say I got this and I'm going to finish strong, Looking for some friends to help with motivation. I just finished c25k a few weeks ago and friends where a big help and this looks like the next best thing I'm so excited to do this. Send me a message.

Sounds like a great plan. I quit 3 years ago using the nic gum. Best of luck to you. Don't worry about the weight Issue and keep working out. Quit smoking is a very important thing to do. You got this:)

Wow that's awesome to burn that many calories. I did one sat night but didn't wear my hrm but I sweated buckets. This is going to be so much fun. Thanks for the tip I was planning on rewarding my self with a piece of cake after each burn but maybe ill just stick with whey.

Nice job I'm starting insanity tonight. I have been taking whey for some time now and really see the benefits. Keep it up

Can anyone give the average cals burned doing insanity. I do have a hrm I'm going to use but was curious.

Duluth mmmm I'm from international falls. I to quit smoking 3 years ago. Nice job on quiting it's a huge Accomplishment but yes same here the weight came with it. I'm on here daily Probly to much but it's a huge help. Feel free to friend me if your serious just a warning I'm not afraid of deleting people.

Nice Job way to stay after I also have had to repeat a few weeks I have 3 more days to do, hoping to finish this week. It sure is a big accomplishment to finish, Awesome job

Thank you

Way to go after it I started months ago now im killing it at week 7 its not a jog in the park yet. Good luck thanks for the friends request trust me i'll be pushing you.

The idea of having weight loss surgery.

I just feel like bumping this so others know it can be done.

C25k has been a huge help I was never I runner no I can do it for 20 mins.. as you get further along in the program it gets tough and for me it has turned into a mental game. I am on Week 7 day 1. It helps to add friends that have done it or is in the processes of doing it, it helps a lot.

Good luck I have been using C25k to train myself to run long distance and it has been working out so far. Something for you to look into.

Just signed up for my first one this summer cant wait!!!

Im never on the treadmill for more then 30 mins but its enough to burn around 300 cals. I have been doing c25k which seems to help. On my heavy weight days I just started, to use the treadmill 3.5 with like 7% incline to get the legs into a good burn for 10 mins. Seems to get the blood flowing good and get the heart rate…

Right on everyone needs more tough love in there lives.

Make sure the husband trys it I didnt think I would like it but its not bad at all. I make it every couple of weeks to get my pizza fix.

That awesome way to go I did it too it feels GREAT!!!