nam14uk Member

I would normally be pleased it's the weekend but I have so much work to do that I have to go into the office today and tomorrow. I'll be the only one in there so at least there won't be interruptions. Going training first so that's a good thing! Saturday goals: 1. Water all day. 2. Work hard and get as much done as…

Given the type of day I had yesterday my food could have been an absolute disaster through emotional eating but I gave myself a talking to and kept it under control. So relieved it's Friday!!! What do you all have planned? My Friday goals are: 1. Water. 2. Healthy food and stay under cals. 3. Be productive at work. 4. Take…

Happy birthday Steph!!!:flowerforyou: hope you had a lovely day! Stephanie welcome back. Glad you joined us again. Chrissy do you zig zag calories? I've considered doing that and occassionally end up doing it unintentionally! Kathy it's so annoying when you take the time to write out a post and then it disappears. Felt…

Morning all! Missed you all. Was unwell for a few days but back in action now. Hope you've all been doing well. Will try and catch up a little later. Going to keep my goals simple for a few days to get me back on track. 1. At least 8 cups of water. 2. Hit calorie goal and maybe go over by 100 or so. Have barely eaten…

143.5 for me this week!

Great Accomplishment and commitment to yourself during this year! Congrats!! Real inspiration!

Ruby and Sheila glad you're having a go at trying something new! I went to Tri class last night which was ridiculous! The only way I can explain it! 60 mins of HIIT alternating between 1 min strength and 1 min cardio. After 60 mins I was knackered but loved it (restrospectively)! Still working on a different food for the…

Wednesday, April 6, 2011 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! YPortia - 5 Mollie - 5 Lana - 5 Jill - 4 sundinsgurl - 4 Mia- 4 Dori-1 NOLACHICK - 5 McHeather -1 Wocawa - 5 shreddin_mama-4 FitJ1210 - 4 Fancy_Nancy2 - 4 partcho…

It's almost the end of my day so late to post goals for today. Did good with food and went to legs bums and tums class. Could have done better on the water though. Thursday goals: 1. Water. 2. Body combat. 3. Healthy food but eat back most of exercise cals. Happy hump day!

Welcome Carl and the other newbies I haven't yet welcomed! It's afternoon here but not too late for posting goals I hope! Tuesday: 1. Water all day. 2. Healthy snacks in the car while I'm driving. 3. Combat and Tri class. 4. Go food shopping. 5. Be productive in the afternoon while working at home i.e. Get off mfp! Have…

Great job ladies! What do you think to trying something new this week? How about each of us has a go at a new type of exercise to mix things up whether it's trying to jog a little if you normally walk, or trying out a new class or DVD? Maybe also trying out a new food that you've never had before? A different type of…

Monday, April 4 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! YPortia - 2 Mollie - 1 Lana - 2 Jill - 2 sundinsgurl - 2 Mia- 3 Dori-1 *NOLACHICK - 2 (forgot to post Sat) McHeather -1 Wocawa - 2 shreddin_mama-1 FitJ1210 - 2…

144.6 for me this week!! Finally back to losing again!!

HAPPY BIRTHDAY RAV!!!!:flowerforyou: Hope you had a wonderful day!!

Hope you've all had a lovely day. Lunch was fun with the family! Goals for Monday: 1. Training before work. 2. Take lunch from home. 3. Water all day. 4. Be productive at work. Lots to do and it's my only day in the office this week. Have a great start to the week!

Morning ladies! Hope you're all having a great weekend! The sun is shining here and it's a beautiful day! It's Mother's day over here today so meeting up with the family for lunch. 4 generations of our family are getting together which will be lovely! On my way to the gym now to earn my lunch but going to try and be good…

Sunday, April 3 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! YPortia - 2 Mollie - 1 Lana - 2 Jill - 2 sundinsgurl - 2 Mia- 1 Dori-1 *NOLACHICK - 1 McHeather -1 Wocawa - 2 shreddin_mama-1 FitJ1210 - 2 Fancy_Nancy2 - 1 partcho - 2…

Welcome to all the newbies and the vets! A successful day yesterday so hoping I can do it again today! Sunday goals: 1. Body attack and at least half of total body workout. 2. Get to my brother's place on time. 4 generations of our family are getting together for lunch today for Mother's day and my niece's 2nd birthday!…

JESS YOU'RE BACK!!!! YAYAYAY!! so pleased in case you couldn't tell! And thanks for starting us up! Welcome Jennica!! I've heard about the warrior dash and it sounds nuts!! I'm Nam! Have been here since 14 August 2010 and love it! Learned lots about myself on this journey. This group has been the most important of all.…

Count me in again! I injured my foot so was out of action for a couple of weeks in March. April is the month when I intend to amp up my workouts!

Thursday, March 31 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Deborah - 1 Nam - 13 Mollie - 23 YPortia - 28 Dounia - 19 Jill (PJilly) - 26 sundinsgurl - 26 Diana (hessond) - 5 Nancy (Fancy_Nancy2) - 21 Lana - 22 Lindsay- 3 Amie…

Great job ladies! My goals this week are to drink all my water, crank up the exercise and be more disciplined with my food. Slipping on my food here and there which is adding up. I got an injury to my foot and started training again on Sunday. I was so determined to get back to it that I trained Sunday, Monday morning and…

What a great post! Thanks so much for putting it so simply!

Thanks for all your wishes about my niece! Hoping to pop over there this weekend and I can't wait! Kathy I'm totally with you on being able to give them back when they get cranky! The benefits of being an aunt/grandmother!! The Vitality Show on Saturday was actually pretty great. We walked around for hours. There were…

Monday, March 28 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Deborah - 1 Nam - 12 Mollie - 20 YPortia - 25 Dounia - 19 Jill (PJilly) - 23 sundinsgurl - 22 Diana (hessond) - 5 Nancy (Fancy_Nancy2) - 19 Lana - 19 Lindsay- 3 Amie…

Hi lovely pin ups! Im down to 146.4 today. I still seem to be on this little cycle of lose one week then maintain/gain the following week! Hope you're all doing well and well done for sticking with it this week!

What a great job you have! It sounds great! Can't wait to wander around tomorrow!

Afternoon all and Happy Friday! Busy few days - I have a new niece named Sienna! Born on Wednesday so it's been a lovely busy time! Consequently I haven't had time to post for a few days. Despite all the lovely snacks EVERYWHERE I've done fairly well with staying away! Goals for Friday: 1. Water - at least 10 cups. 2. Walk…

Evening all! Sorry for posting a little later than normal. No change for me this week. Going to try and be stricter on my food intake this week and more water.

A little late for goals today but generally did well. Made it under goal by 2 calories! Goals for Tuesday: 1. Water. 2. Healthy food all day. 3. Light exercise in the evening buy do something at least. Hope you've all had a great start to the week!