nam14uk Member

How interesting if not a bit quirky!

Great thanks for sharing! I've been meaning to get these as I've heard such good things about them.

Glad it's not just me that has the confusion! Do you have mile markers in your 5k and 10k races or kilometre markers?

Wow what a really lovely post. Positive people like you are special!

Bumping for later. Thanks for sharing!

I'm in a similar position and have been trying to knock out big carbs like bread, pasta, potatoes and rice and just getting most carbs from fruit and veg. I do have some from that list one or two days a week so it sounds like I've been cycling without really intending to! It's working for me so far and the top four abs are…

I need my cup of tea in the morning otherwise I can't function. When energy levels are particularly low even after that, I agree with a lot of the others above - apples!! That and a lot of water. Keep the apples in the fridge if you can so they are cold and more refreshing. Try and keep away from sugary stuff (which I know…

Done!! You look super cute in that pic and the most deserving winner!

That's an incredible change after only 30 days!!! Keep pushing play! I can't wait to see your 60 and 90 days pics! Looking fantastic Dani! :flowerforyou:

I'm definitely in again! Thanks Jill! I hope it's ok that I update my workout number every few days. I can't always get to a computer to copy and paste the list as I mainly log in from my phone so I update when I do use my computer. Going to try hard to hit the target in July!!

Hi all! Sorry I don't make it on here to update everytime I workout. I keep a track of the number of days I workout so when I log on from a computer and not just my phone I update in one go. This month I worked out 20 times so only missed the target! Can't wait to continue in July! Great job everyone!

I've been looking online for a while for something like this but there were so many options! This is perfect for me to figure out my own for what I want them for (post workout). Thanks Karin!

You look amazing and your hard work is showing!! Keep it going!!! :flowerforyou:

Monday, June 20th REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Mollie - 15 Stephanie (savvystephy) - 18 Portia - 17 Pam (pverbarg) - 18 Dounia - 16 FitJ1210 - 13 Kate-10 Lana - 2 Jill - 15 Nam - 14 sundinsgurl - 14 meeaham - 4…

What great practical advice - thanks for sharing! I am doing my first race on 9th July which is a 10k so these tips will come in handy I'm sure!

Thursday, June 16th REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Mollie - 13 Stephanie (savvystephy) - 13 Portia - 15 Pam (pverbarg) - 15 Dounia - 13 FitJ1210 - 7 Kate-10 Lana - 2 Jill - 13 Nam - 11 sundinsgurl - 11 meeaham - 4…

Wednesday, June 15th REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Mollie - 12 Stephanie (savvystephy) - 12 Portia - 14 Pam (pverbarg) - 14 Dounia - 12 FitJ1210 - 7 Kate-10 Lana - 2 Jill - 11 Nam - 10 sundinsgurl - 10 meeaham - 4…

So didn't do too well on the goals for today but I had fun so I don't mind. Monday's goals: 1. Training before work. 2. Water. 3. Eat more greens. 4. Keep sugar in check. This is my real problem area. 5. Bed on time. I better get back to my work so see you all tomorrow!

Catching up for most of this month I haven't posted. Sunday, June 12th REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Mollie - 10 Stephanie (savvystephy) - 9 Portia - 11 Pam (pverbarg) - 10 Dounia - 10 FitJ1210 - 7 Kate-8 Lana - 2…

Morning all! Sorry I've been MIA for a few days. Have tried to catch up on the posts so far. Great job on sticking with posting goals regardless of how it's all going. I've been doing ok, lots of working out and my food has been ok but could probably be better. I need to plan my meals more. I've been eating more frequently…

Oh no that's so sad. Have you tried rolling on a foam roller? I sometimes get pain down the side of my legs after a run so I use the roller and it really helps. If not then maybe book in with a Physio. If you find a private clinic you can normally get an appointment the next day and they may be able to give you some…

*Blush* thanks Rach!! Those high burns get harder to hit but I love that challenge! There are loads of friends on here that initially pushed me. Initially it was Laughingdani and her huge zumba burns when I first started on here! Dani made me realise that you can workout enough to burn big numbers (even though she may not…

Morning all! Have had a crazy couple of days so haven't been on here much and didn't get around to posting goals. I took Thursday and Friday off from working out. I felt like I needed to give my body a break but now of course I'm chomping to get back to it! Saturday goals: 1. Water throughout the day. 2. Circuits and…

Thanks for starting us up again Lee! Can't believe we're on part 10 already! Welcome to all the newbies! Hope you stick with this and find it as helpful as I do. It seems so simple setting daily goals but I find the act of writing them down motivates and encourages me to achieve them. I didn't get around to posting…

Wednesday, June 1 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Mollie - 1 Stephanie (savvystephy) - 0 Portia - 1 Pam (pverbarg) - 1 Dounia - 1 FitJ1210 - 1 Kate-1 Lana - 1 Jill - 1 Nam - 1

I managed to get a workout in on Tuesday so managed to hit the goal! On to June!

Weekly Goal: 4500 Mon: 893 calories burned (personal training) Tues: 1143 calories burned (running 5k and Tri interval training class) Wed: 246 calories burned (quick burst of running and then stretching) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they…

Sounds yummy thanks for sharing! I'll give this a go! Any chance you know how many servings this is and how many calories per serving?

Weekly Goal: 4500 Mon: 893 calories burned (personal training) Tues: 1143 calories burned (running 5k and Tri interval training class) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories…

Hi! I'd love to join if you don't mind! I've been burning pretty high numbers of 5000 for the last few weeks but won't have as much time as usual this week so will go a little lower. Weekly Goal: 4500 Mon: 893 calories burned (personal training) Tues: calories burned (how they were burned) Wed: calories burned (how they…