ccfessler Member

I am 5'1“ and 135lbs. I started at 170lbs. I eat around 1500 calories a day, counting macros and eating clean. 50p/30c/20f with carbs being ate pre and post workout. For exercise I lift heavy and do HIIT for cardio. It's no harder for short people to lose weight than any other person, you just need to be diligent in…

Are you gaining muscle? I lost 10 lbs but lost 23 inches, and my body fat went down 6.4%. I got discouraged too, but I found that by measuring myself with a tape measure that I could see the inches falling off even if I wasn't losing a lot of weight.

I believe the program has only been out since the First of July. The first 5week round "alpha" would have just been completed. I started 7-15 and Sat. is my picture and weigh in. I have lost 6lbs and tons of inches in the 1st 5 weeks. This is a very intense program with no breaks for 25 mins! I am loving it!

I am finishing up on week 2 of T25... LOVE the program, everyone has time for 25 minutes. You are drenched in sweat in 10 minutes, so very effective. I have been doing the workout, following their easy meal plan and drinking the shakeology daily. I was worried about the price of the shakes too. But since drinking them my…

Abs are all about diet. And I agree with the above post you can't spot reduce.

I love the program. Real intense and the sessions are long. So you need to make sure it is something you will commit to do. Yoga dvd is not my favorite, but love the plyo.

:happy: God only lets you grow until you are perfect. Some of us didn't take as long as others 5'0" Feel free to add me, the more the merrier!

In the morning. once a week

Anyone feel free to add me. We all need the support :)

Feel free to add me also! the more friends the better!

Way to go! You look great

I want to be around 110 I am 128 now.

5'. 1/2" I am at 126 now I would hope 110 lbs. But I am not as much concerned as much as what the scales says as how I feel with myself.

Matt, Welcome! My name is Chelsey, I am 28 and from Nebraska. Feel free to add me. :)

You can add me! I need all the support and motivation I can get :)

I am also the same way!, I weight 127, and would like to be about 105-110 ( I have a very small frame). People look at me like I am crazy if I say I want to weigh 105. you are not the only one!

I am right at 5 foot :)

feel free to add me. The more friends the better!

lisaduke45 - I've read a lot about starvation mode being a myth, and I think that if it was true, no one would ever go underweight. I'm not disagreeing with you, please don't get me wrong. I just don't understand it but I really am trying to understand it. I sometimes think that maybe my BMR and stuff is worked out wrong,…

Morning after soreness is great, but more of a discomfort then a pain. I think what they mean about "no pain, no gain" being untrue is when you push yourself to a point of injury. you just have to know your body's limitations so you do not serious injury yourself. I love the feeling of the aching muscles the next day. Keep…

I sent you a request. I try to eat true to my diet 80% of the time. You need allowances for mistakes and cravings ( just not too often) and VDay is a hard holiday. Don't beat yourself up though, you will do better tomorrow!

Wow, That is wonderful!! You look great!

I am also 5'0"! Sucks huh? Love to be your friend, Add me :smile: