ccfessler

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Discussions

Do you use Foam Rollers
I just wanted to get eveyone's opinion on foam rollers ( or PVC pipe). Does anyone use these to roll out their muscles after exercising? Do you feel a difference? And what exactly does it do to help you and your muscles? Thanks for the input in advance! Chelsey
New, Looking for people in 20's-30's to keep me on Track!
I am 28 yr old mom and wife. I am very active. I love free weights, yoga, and circuit training. My main down fall is my diet, or lack of diet. I just love food!! I am wanting to change that, I need to lose about 20lbs give or take. I am looking for people to keep me motivated and trade tips, advice, workouts, blogs,…

ccfessler Member

Discussions