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bump! looks delish thanks for posting
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I usually make my own... but in a pinch Dr. McDougalls line of soups is awesome! Usually in the health food section of grocery stores. I personally like the vegetable soup :) http://www.drmcdougall.com/health/education/free-mcdougall-program/canned-packaged-foods/low-fat-foods/canned-soups/
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Check out Cat Genie - our maine coon cat Ellie loves her Cat Genie. It's plastic pellets - we call it the cat washer - it's plumbed to normal water. IT washes the plastic pellet crystals and then dries them. It takes 30 minutes and voila all clean. No clumping. I will admit the plastic pellets do fall on the laundry room…
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Hot Mamma coming through. Congratulations. Your dedication and commitment to health and fitness shows! Bravo!
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L-O-V-E this post! Thanks for the motivation healthy guy! Inspiring!
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Congrats girl! Yeah for you!
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Good for you for making some positive changes in your life. GENIUS to take small steps too! Wahoo! I have a sensitivity to dairy and soy - I will admit it's hard at first but there are so many good alternatives (except the cheese part of it). Try all the substitutes - one will be calling your name. I tried rice milk,…
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bump! Gonna add some new friends to mix er up! :)
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Do what you know and are comfortable. FYI - I like doing both - so I customized a pair of ear buds... I cut one of the ear bud wires off ...so I run with one in my ear and the other ear is free to pick up cheers/cars or barking dogs ;) (better safety plan than running with both ear buds in Good luck!
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D-A-N-G-E-R-O-U-S - but worth it!
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Hey girl! ((hugs)) You can do this! Today please get outta the house - walk around the block - sniff nature, see the beauty in the world around you. Try not to think about yesterday, focus on today and tomorrow. As far as your life and emotional eating - (I so could have written the same blog post myself ;.... so you're…
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bump
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Way to go girl! You look fantabulous beautiful gorgeous and happy! Pom poms waving to celebrate your accomplishments.
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Hubba hubba sweet sexy momma! Congratulations girl you look fantastic!
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woot woot! Dang girl - looking smoking hot! Gold star for your efforts! Rock that bathing suit :flowerforyou:
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Check out some of the salad in a jar recipes - google search for all sorts of ideas. http://www.thekitchn.com/salad-in-a-jar-make-a-week-of-lunches-173014
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Just put your face up to the faucet and drink non stop for an hour ;0
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OP thanks for sharing that nice heartfelt post - perspective, empathy and compassion for one another goes a long way. :flowerforyou:
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Purfectly bumping
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Hey girl! That's awesome about P90X. Not sure if you know this or not... there is a great group out here in the community forums called "P90X Insanity The Game Changers" IT's a great resource about the program, nutrition, fitness. Good Luck!
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Ditch em girl and never go back! Donate, sell or pass along to your friends. You'll feel so good about it. Congratulations again - you look amazing!
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You're doing great! I weigh in once a week on Fridays - I usually eat well during the week and a Friday weigh in keeps me motivated for the weekend. That's when I log my results into MFP. This has helped me tremendously to not be tied to the scale. Monday weigh ins were always a drag for me. TAKE MEASUREMENTS TOO! <<THIS…
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Often times when I'm travelling, I stop at subway for a grab and go meal. I didn't know this was possible - until my last visit... you can get the veggie delite as a salad. They put all your veggie selections in a big bowl and cut it up for you. :) They are very accommodating to all types of food sensitivities.
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bump
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Ryan Gosling Eric Bana Chef Chris Cosentino William Peterson when he was on CSI
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There were a few ladies in my classes who dropped 20 - 40 #'s doing zumba and changing their diets. I loved zumba however my hips/knees did not. Shake your booty girl and have some sweating fun. You can do it - plus it will be a blast!
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bump for later
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Sooo sooo beautiful! 5 thumbs up! COngrats.
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Sexy hot sttuf coming through. WOWZA girl - way to go.
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YOU CAN DO THIS! DREAM BIG and it will happen. Run/walk training is the best way to start! Start with intervals - walk and then run for 10 second or however long you are able. When I started out I walked 2 minutes and then ran for 15 seconds. Until I built up enough endurace and then I played around with the times on walk…
