pmkocis

OK My food diary is public. I recently went back to work, so I don't get in there everyday, but it should give a better idea of how I'm eating. I probably drink more water than I record because I always forget that part in the food diary. For those of you who've asked, my measurements have changed a little. I've lost 8…

Thanks, but I'm doing all of the things you have listed and have been for the past 4 months!

Be careful of sushi (which is raw fish on rice) because the white rice is like sugar in your body and adds a lot of calories. I usually eat a lot of sashimi, which is the raw fish by itself without the rice. The rolls have white rice too, so don't go overboard. Stay away from the ones with cream cheese, mayo, or…

If you click on Food and then choose Recipes, there's a place to enter a recipe, and also a Recipe Calculator. Maybe that will do it? I've never tried it so, good luck!