How do I figure out calories/nutrients per serving?

dreamchaser12
dreamchaser12 Posts: 223 Member
edited November 11 in Food and Nutrition
I'm making a homemade soup for dinner tonight. I'm curious how I figure out the calories and nutrient content for each serving? Is there a site that I can use to input the ingredients and it will break it down for me? I have to admit this is one of the reasons I find calorie counting frustrating as I try to make most of my meals from scratch.

Replies

  • pmkocis
    pmkocis Posts: 6
    If you click on Food and then choose Recipes, there's a place to enter a recipe, and also a Recipe Calculator. Maybe that will do it? I've never tried it so, good luck!
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Calculate the calories and macros for the whole thing, and measure/estimate the portion of it that you eat.
  • chell53
    chell53 Posts: 352 Member
    I have used there recipe calculator on this site and it works really well..............it has helped me with some of my meals that I like to make.............good luck
  • dreamchaser12
    dreamchaser12 Posts: 223 Member
    Found it! Thank you! :smile:
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