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I'm in Ireland and looking for friends, add me if you want to.
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Ok my diaries are now public so if you want to have a look at what I'm doing in terms of exercise and food you are welcome to. I left it a week to do a weigh in so that I wouldn't obsess. Tbh I should have left it longer as I'm quite down now. No weight change at all. I've been 64 kg for 9 days and counting. My next weigh…
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It's not my TOM And my diet is very low in sodium. Thanks for the suggestion though.
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1200 is what it gave me as I am a postgrad sitting most of the day. My workouts are my only real energy burning sessions. That's why I was sticking to it.
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Muscle is more dense than fat ie it occupies less space. It still weighs the same. I should also point out that I'm being harsh with myself because when I weighed 58 kg I ate whatever I wanted (healthy foods though) cause I ran 40 km a week (training for marathon). But I became ill for a totally unrelated reason and had to…
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To be honest I thought I would do better to not use the calories I burn during exercise so that I got extra weight loss as my body fat is high enough I though it could do with a bit of a push to bring it down. That is why I'm not eating more. I thought weighing myself once a week was pretty normal during a weight loss…
