Replies
-
I've seen a lot of questions about the training so I'd like to ask what your nutrition looks like Ina typical day! :) Wonderful job!
-
I know what you mean, I'd probably feel the same. But find a class in the gym, or something you really love, or something that will just make you super excited to go to the gym, and stick with it so that it's something you look forward to instead of dreading. Maybe it's a (healthy) reward after. Find something that will…
-
While strength training, I will eat back calories. I do find it too much food though if I eat back an extra 400-600 calories a day, which is the average burn for me.
-
I have done that because I'm doing p90x and Tony recommends more protein tans fewer carbs to help repair muscles. He also recommend that for my size and BMI, that I take in 1500 calories per day but I'm still on 1200 and eat back some of my burned calories. It just depends on what you are trying to do I think. I have lost…
-
Have you been running along with p90x? I am doing it too and was going to start running to lose my baby fat
-
You look great! Fantastic job!
-
I am resting Sundays.
-
I have noticed more definition in my this, abs and arms. I'm on day six