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I've lost 30 lbs.... 50lbs. to go... belly going down very slowly in proportion to the rest of my body. From what I've been reading, cardio intervals are very effective at getting right to the belly fat. Hope this works for you! and me!!

YEAH!!! there's hope for me!! good for you! keep it up

Thanks for sharing your beautiful pictures! How much patience did you have to have to stay motivated to keep going? I am 63 and work out every day.. cardio and strength training... and making nice progress.. but it is slow... My trainer says it will be so worth it to reach a great fitness level. I do feel better... just…

Hi Opal You are an inspiration to me for some reason! I think our connection could be our vino habit! One glass is never enough for me...I keep a food journal (my trainer will look it over today...YIKES.. she won't like the many days wine made it in)... Did you ever notice a bad sugar craving after the wine was eliminated?…

Opal I really like your idea of 365 days with no wine....and letting everyone know! I blew it bad last night... when I get too angry I self destruct.... wine, cookies chips, etc.... didn't hurt the offender one little bit!! I am going to commit to not having any alcohol until the party I'm putting on Feb.29 .... I don't…

OH!! I am so happy to have found this GROUP! I've been telling my trainer I need a support group............THANKS

Last August I started to work out with a trainer.... I was worn out trying to go through workouts.... the weight was not coming off ... I stopped drinking wine everyday (awful huh) and the weight has started to come off! Way too much wine for me...not healthy... and I KNOW better. If it's not in the house, I do ok....…

Hello! I just joined this group today.. I do cardio workouts about 6 days a week and strength train 3 x week... My downfall... is .. I love wine! I will drink a bottle in an evening and the wine just gives me permission to eat cookies or whatever in excess. I go for about a week with no wine in the house and then... I buy…