LosingItWithAnn Member

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  • I am by no means an expert or professional, but the personal trainer and the dietician that I do rely on for professional advice have both told me that on high carb days, I should have low fat. On days with higher fat, then I should have low carbs. Like a teeter-totter, with protein in the middle -always getting in plenty…
    in Not enough fat, especially on high cardio days. Ideas? Comment by LosingItWithAnn October 2012
  • I work with a personal trainer and dietician. I have had my metabolism tested, so that I wasn't guessing how much I was needing to eat, and it revealed I should eat 1800 calories a day if I did NOTHING. So, if I work out, they told me I need to eat enough so as not to go below my RMR of 1800 - resting metabolic rate - or I…
    in At a stand still advice anyone? Comment by LosingItWithAnn February 2012
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