Hello, and Intermittent Fasting "IF" - anyone?
I have been on a diet roller coaster a LONG time! About 3 years ago, I thought I had it figured out. I was lean and fit, training for a half marathon and then, boom, life ran me over. There was a tragedy in my family that I didn't respond to well. I stopped training and started comforting with food. Over 3 years I gained…
