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IMO - Start now! Why would you wait? I once read that people who are overweight have muscle under there. they need it to move all that weight around. If you wait to start then you could lose all that base muscle.
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You did the right thing by coming and letting everyone know. Now is the time to rely on your support system to help get you through this sad time. Let the people around you know how they can help you. Do you want them to encourage you to stick with it, invite you out to exercise, or just give you space. Maybe you want…
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I weigh in monthly or less. I am really trying to make this a long term/ forever lifestyle change so by not concentrating too much on the scale numbers helps me with that goal. I have had a lot of NSVs so that keeps me motivated.
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I'm very close!! Age: 38 Height: 5'6" SW: 210ish (probably closer to 220) CW: 189 (beginning of June) GW: 145ish or less than my husband
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I would say that if you have to eat it at least commit to logging it first. Maybe seeing the actual calories will make you think twice?
