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WooHoo!!! you go girl. I am proud of you and can't wait to be saying the same thing about myself. I am looking forward to seeing your results.
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Heydales, Would you look on page 16 and see if my calculations are correct? Thanks
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My husband has to eat like this in the mornings he consumes more calories in a day it completely baffles me but he isn't over weight or anything and you look pretty good yourself.
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Ok so I am still a little confused I want to make sure I am getting this. I am 5 foot 2 I weight 127lbs my fat percentage is 36.1 according to the military tool on fat 2 fit I then plugged that into the BMR and for moderate I have kids and work out 5 days a week using Chalean extreme a combo of weight training and cardio.…
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Keep at it!!!! And Keep doing them the best you can the best part of not being able to do them right now is that you will be surprised and excited when you can. Good luck and if you need a buddie feel free to friend me. I am on day 5 of Chalean and it is kicking my butt but it is making me stronger.
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Did my first Burn interval today and OMG!! it was awesome. I felt sick after I was done and felt like passing out but I think I love this workout crazy I know. Well I have no idea how many calories I actually burned but it felt like a lot. I wonder if I shouldn't look into a HRM do you guys have any good ideas? I am still…
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Thank you so much for your encouragement. I really appreciate it.
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I did burn circuit 2 today and felt like I was going to die. Does it get easier? I felt completely worthless for about 2hrs after my workout today. I hurt so bad this morning I almost talked myself out of doing it today. I was unable to put forth 110% on some of the lower body moves because my legs and butt hurt so bad…
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Thank you I will use the circuit training since it seems we get the most calorie burn for that one and after my work out yesterday I know I am burning more than the aerobics says I am.
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I would love to know the answer to this as well.
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Finished Day 1 of Chalean and loved it. It definitely kicked my butt. But I am so proud I pushed hard and felt great. I wanted to cry when I was finished. Karenzaphyr do you like the Brazil Butt Lift? How long have you been doing it? Is it working?
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Great would you like to be buddies? We can take this journey together. All I can say is push yourself beyond what you think you can do.
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First day Burn Circuit 1 in the bag. At the end I felt like crying and throwing up but feel great about how hard I pushed myself.
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I did my fit test, took pics, and did measurements today. I did better on the fit test then I expected but I am hoping I will do even better when I done with this program. Are any of you following the meal plan for the program?
