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My daily workouts feel free to post yours as well.
I started Turbo Fire today with the Fire Starter class and stretch 10 for 609 calories.
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Any one done the Inferno plan?
What was your experience and results? Did they stick around or was the weight loss just water?
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Using a HRM
Out of curiosity how do you use your hrms? Do you start it when the dvd starts or when your heart rate reaches a certain number? When do you stop it? Do you subtract what you would have normally burned if you weren't working out from that number and then log what is left? I am so confused I have heard so many ways to do…
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Who is doing a Hybrid?
Just wondering who is doing a hybrid. Is it one you created, or a schedule you found? Do you like it? Is there anything you would change? I am going to do a CLX/Turbo Fire Hybrid and am not sure which schedule to follow. The schedule in the book only has you doing CLX circuits two weeks out of the month. Just wanting some…
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ChaLean Extreme/ Turbo Fire Facebook accountability group.
Hello my fellow Chalene Johnson fans I created a group on facebook so that we can all get together and help each other through this process I know so many of us are either finishing up our first round, starting our first round, half way through or continuing onto another round so I figured it would be great to get all of…
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BMF showing lower TDEE
Okay so I have not been wearing it for a full week yet tomorrow will be my full week but so far the average is 1985 TDEE I have been eating 1850 calories a day which means I don't have a very big deficit. Could this be why I have yet to lose a single pound? I am losing inches (though very slowly in the last month and a…
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CLX/ Turbo fire Hybrid VS. CLX Deluxe program
Which would you choose and all those that are doing the hybrid how do you like it?
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Deluxe kit
Has anyone bought and used the deluxe dvd's? What are they like are they pretty high impact? Are they worth it?
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Question for all the weight lifters
I am in the third and final month of the ChaLean Extreme program and I love this program. Where I feel I get hung up is that I push myself pretty hard so that I gain strength which makes me pretty sore every day now I am not so sore that I can't move around but the achiness (sp) is there. So this is my question I have been…
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Body Media Fit and Activity Level.
Ok so all of you wonderful people who either have had a BMF for a while or just got one what is your take on it? Is it worth it? Did you find you were burning more or less than you originally thought? This is my deal I am a stay at home mother who cleans and cooks and takes online classes. So for the most part I am sitting…
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60 day results
Today is 60 days that I started lifting and eating more here are my measurements so far. Day 1/day 30/day60 Waist (at navel) - 33.75/ 31/ 29.25 ( -4.5 inches) :love: Waist (below navel - 33.5/ 31.75 (forgot to measure the first day but -2.75 inches in 30 days) :love: Hips - 39.5/39.25/38.75 (-.75 inch) I am actually happy…
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A little perspective.
Ok so because of my arthritis I had a flare up on Sunday and have been taking it very easy over the last couple of days. Until this my weight had stayed steady at 128 -129. This morning I got up and weighed 126.8. I haven't done anything different except not work out I have been eating the same amount of calories. Sunday…
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Strength Training: what are you doing?
I would love some more info on workouts everyone is doing because after I am done with my current program I want to continue strength training and may want to change it up. I know about the NROLFW and I do Chalean Extreme so what else is everyone doing?
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Question about dumbells
Ok I love my work outs and I love strength training. This is my question. I need to up my weights to at least 25lbs each for a total of 50lbs for squats but my hands do not feel strong enough to hold on to this much weight. I will admit that I have inflammatory arthritis and carpel tunnel in my wrists (though this does not…
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Newbie starting on 3/19
Hi I am starting Chalean Extreme on Monday. I am excited and scared as well need to do the before pics and measurements and fit test tomorrow though I am not looking forward to seeing the outcome. Any advice would be greatly appreciated.
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Chalean Extreme 3/19
Hello I am starting Chalean Extreme on Monday and was wondering if anyone else was as well? I would love to do this with a group of people anyone interested?
