Cclancaster

There is a 20 week schedule in the book and it incorporates both programs very well.

Hiit 20 and recharge today. Man I woke up very sore almost talked myself out of my workout but glad that I didn't. Still sore but feeling a lot more centered and energized now.

I don't think that is even possible. You burn a lot less calories doing strength training then cardio. The most I have ever burned doing Burn circuit was 400 calories using a strap and watch HRM.

Turbo Fire and Turbo Jam are very enjoyable kickboxing dvd's with great music. Chalene Johnson I very motivating and fun.

Yesterday was Burn Circuit 1 (I used the same weights I ended with so it was hard). Today was Burn it off and stretch 10. I totally rocked burn it off after struggling with it 2 months ago I contribute that to the month of Turbo Fire.

Me I just started the hybrid this week. But I did a full round of CLX and a month of just Turbo Fire and I love both programs so much.

I just started the original hybrid that comes in the book yesterday though I am changing up the first couple of weeks since it seems to be very light workouts. How long did you give it before deciding you didn't like the results?

Starting my TF/CLX Hybrid today with Fire 30 (new to class) and stretch 10 for 535 calories. I am so excited to be lifting again I have missed it.

Turbo Fire has more workouts there are 15 different workouts that you can choose from. There are Hiit (High Intensity Interval Training) DVD's that range from 15 - 25 minutes (5 in all). I have never done Turbo Jam but from what I understand Turbo Fire has a lot of the same moves but with more intensity.

Scuplt 30 and Hiit 20 with stretch 10 for me today. I like doing it in this order I feel more in control and able to give my all to the strength portion and the hiit unlike when I do it the other way around I feel sloppy during the strength section. Edit: To say I will be finishing up the first phase this weekend so will…

Fire 45 "New to class" and stretch 10 today. I think I should be able to rock this one with out the new to class option next time.

I am not sure about the resistance bands from other companies but the great thing about Beachbody is if you call them and tell them it broke they will send you a new one free of charge.

Fire 55EZ and stretch 10 did it without the new to class version and did pretty good.

Today was Hiit 15 and Tone 30 plus I did 5 sets of push ups (working towards a 50 push up goal). I have a question for all of you do you do the Hiit first or second. This week I just didn't seem to have enough energy or balance after the Hiit to properly do my strength I think next week I am going to switch it around and…

I will do this for the first time on Monday. Is it fun? Is it about the same intensity as 45 ez or harder?

Low hiit 25 and stretch 10 for 318 calories. I am half way done with week 3 wow it goes so fast.

You get cardio with the program. So the schedule has cardio in it. The schedule looks like this. Burn 1, rest day, burn 2, burn intervals and abs (cardio), burn 3, burn it off and recharge (cardio and stretch) then rest day.

Fire 45 EZ and stretch 10 my shins hurt a whole lot less this time around so that is a good thing. 555 calories.

Isn't that a great NSV I love it when I have been struggling with a dvd and then I manage to get through the whole thing it feels so great.

I am interested in your results and good luck on your wedding. I am in a wedding that same exact day. When you did it before did the weight actually stay off or was it just water weight that you lost?

Core 20 and stretch 40 and hundred push-up day 2

Fire 45EZ and stretch 10 done for 550 calories.

Hiit 15 and Sculpt 30 today for 400 calories.

You are correct from what I have read the lighter and more in shape you are the harder it is to burn a lot of calories which is why I said it is possible I burn so many because I am cardiovascularily out of shape. I have to ask am I not supposed to let my heart rate get into the 180's that is pretty hard to do since all I…

Feel free to whine I am whining because I feel very slobby and puffy today. One of the reasons I might burn more right now is because I am must starting out with cardio I have been doing strength training before this so right now it is easy to get my heart rate into the higher range. I have noticed it is harder and harder…

Let me ask this. When do you start your hrm and when do you turn it off? I did some reading and everything that I read says that you should start it when you start your work out and not stop it until your hr reaches around 100. I usually stop it after the 10 minute stretch because by then my hr is down to about 110 so I…

Low Hiit 25 used the gloves for half of it and stretch 10. 354 calories.

I am 5'1, 132lbs I have a Garmin FR70 I haven't done the Fire 30 class yet but for the Fire Starter Class which is 35 minutes long I burned any where from 588-628. I am not sure why some people burn more than others. Do you have your heart rate monitor set correctly. After reading others posts yesterday about my burn being…

Yep I use a hrm a Garmin fr70 and as long as I can keep my heart rate up between 160 and 180 I burn quite a bit of calories. The weird part is I am only 132lbs and 5' 1. I wonder sometimes if I have my hrm set wrong but all it asked was my age, height and weight. And whether I was a life time athlete (which means do I have…

Fire 55 EZ new to class and I burned 920 calories. Holy Moly.