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Who is doing a Hybrid?

Cclancaster
Cclancaster Posts: 368
edited December 23 in Social Groups
Just wondering who is doing a hybrid. Is it one you created, or a schedule you found? Do you like it? Is there anything you would change? I am going to do a CLX/Turbo Fire Hybrid and am not sure which schedule to follow. The schedule in the book only has you doing CLX circuits two weeks out of the month. Just wanting some feedback thanks in advance.

Replies

  • Chokis
    Chokis Posts: 131
    I'm doing a hybrid and I made it myself, mostly so that I don't get bored and so there is "muscle confusion" or whatever they call it.
    I use Chalean Extreme and Turbo Jam workouts.

    If you're interested, you can check it out here:

    https://docs.google.com/document/d/10xEn6sV3nblW8VpMwB-dxk4sc7UO4zs-Gmm7J-UVyFA/edit
  • pepelepew84
    pepelepew84 Posts: 10 Member
    I'm also doing a hybrid of CLX/ TurboFire but I don't follow a specific schedule. I just do HIITs or Fire 30 before every CLX circuit and on the rest days I do any of the Fire classes depending on my mood and time. So far it's really been working for me and keeps me from getting bored. As much as I love CLX, I need Turbofire first to get me in the mood for lifting! Also, I'm not skipping Burn Intervals as I found that it works my muscles really good as well, it builds endurance rather than strength!
  • Kincar
    Kincar Posts: 601 Member
    I've been doing my own blend of the two programs. CLX w/o per the program & whatever TF w/o I felt like three days a week. I often did Stretch 40 on my rest day.

    I technically finished CLX but have been doing Lean w/o while I decide what to do next. I don't want to do the hybrid in the book because of the lack of CLX work. I'm planning to start Jenelle's hybrid on Monday and see how it goes. That will work while I'm off for the summer, but once I go back to work I won't have as much time. I'm going to tweak it as I go.
  • Chokis
    Chokis Posts: 131
    I read in many sources what it is NOT good to do cardio right before strength training. Check out this article for example:
    http://www.bodybuilding.com/fun/topicoftheweek34.htm
  • lrlnss
    lrlnss Posts: 29 Member
    I just started a CE/BBL hybrid this week... I found it here: http://soreyfitness.com/beachbody-hybrid-workout-schedules/
  • olymp1a
    olymp1a Posts: 1,766 Member
    I just started a CE/BBL hybrid this week... I found it here: http://soreyfitness.com/beachbody-hybrid-workout-schedules/

    I also do this one. I am in the middle of my 2nd week and loving it so far!
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