Cclancaster

I do realize that the BMF and other calculators are off some but it just seems funny that I seem to be maintaining more than anything at my current calorie level. I absolutely hate the idea of going down in calories because I have grown quite accustomed to eating at this level but would really love to lose some more around…

I guess in perspective compared to others I am very close to where I want to be except for my middle I still have a thick layer of fat over my muscles and I would love some more definition in my arms and shoulders. If I never lost lbs and could accomplish the other I would be fine but it seems through the last 3 months. I…

Lean 1 today and stretch 10 for a total of 188 calorie burn per my BMF does that sound about right? I am now a week behind on the schedule I had a few things come up last week and wasn't able to stay on schedule so I did a week of cardio and am now back on track. I have this week and next and will be done with this first…

I think we have been wearing it for about the same time I have had mine since Tuesday but didn't wear it for a whole day until Wednesday. I am pleasantly shocked about my activity it says on my workout days I burn about 2500 and on non work out days it is a little over 1900 I am eating 1800 so not to off but think I may…

Really considering a CLX/TurboFire hybrid but one that is not quite as intense as Jenelle's. I think I will stick with CLX's core strength but then add TurboFire as cardio instead of the CLX cardio.

Don't worry about burning high amounts of calories. You won't do that with this work out but you will build muscle and the more muscle you have the more calories you burn at rest. Who doesn't want to be able to burn a ton of calories while relaxing on the couch?

Turbo fire greatest hiits and stretch 10 today. Amazing thing is I only burned 50 less calories doing this workout then I did doing burn intervals and stretch 10 thursday. I'll take that because it was half the time.

Strength training doesn't burn as much while doing it but the more muscle you have the higher your metabolism gets which means you burn more fat all day long.

Nice this is perfect thanks guys so much. I took a look at the CLX/Hybrid schedule on beachbody and was a little freaked. I am not a huge fan of cardio but like it enough to do it. So I will probably stick with two cardio and two rest days off with one of those being stretch 40 when I need it (which might be every week…

The issue I have with anything diet is that artificial sweetners. Aspartame has been linked to many different health issues as well as depression. I have inflammatory arthritis and aspartame is a huge trigger for me. So if anyone else is curious about the health risks of Aspartame look it up.

The only suggestion I can give is to keep looking ever cut of a shirt is going to fit differently I fit in some small stuff and some medium stuff depending on the style.

Thanks this is exactly what I was thinking about doing for a hybrid except I think I am going to add the stretch after my strength days cause it just doesn't seem to be enough stretching on those days. How is this working for you do you like it?

Burn Intervals and Stretch 10 today. Oh it felt so good.

Used mine all day yesterday for the first time. I went grocery shopping and did some house work but no workout and I burned 2545 calories. I never did hit the vigorous range but did physical activity for 2hrs and 35minutes. I was wondering if anyone has found a better way to wear it during strength days so that it picks up…

What kind of schedule do you follow?

I am so sorry to hear this but like you am glad that you listen to that little whisper and went to the doctor. I will be praying for your speedy recovery.

Today I did the free turbo fire dvd that came with the CLX program and now I am contemplating doing the hybrid I really liked the 20 minute HIIT and 10 minutes of stretch. Any one else doing the hybrid?

Any shrimp, fish, chicken breasts? You can cook the fish or chicken breast on the grill and it doesn't add fat. Fruit and veggies for carbs.

Lean circuit 3 and some extra stretching today I am so excited I was able to do 8 push ups into side plank on my toes and then turn around and do 6 traveling push ups on my toes today. Last week I was only able to do 5 push ups into side plank and then none of the traveling push ups on my toes so a huge approvement. I will…

Mine is open feel free to friend me or just take a peek. I eat clean probably 80% of the time but I also enjoy a treat now and then.

When you sign up did you mark anything that said prefer not to be contacted? If you do that then you need to contact your coach. Feel free message and friend me if you do have questions.

What does your resistance training consist of? Is it high reps and low weights or high weights and low reps where you move up in weights over time?

We need a little more information. Such as what do you do for exercise, what were you eating for calories, what type of food were/are you eating?

The best advice I can give you is one stop eating low fat foods and two cut down on the amount of workouts that are causing you to burn 999 calories at a time. Try to find a TDEE that takes your activity into account so if you are using lightly active use moderate. When you eat full fat foods, add olive or coconut oil to…

Don't worry about trying to work the extra off. It will work itself out. You will have a deficit at the end of the week due to the rest of the week. Good luck and feel free to ask questions when ever you need to that is what we are here for.

: :heart::laugh:

I agree with everyone else eating at maintenance for a few days will be fine if anything you can eat at maintenance for a whole week and take a diet break. This way when you cut again you will see better results.

Hi we are very similar not only in stats but also our crazy lifes. I am 5 foot 2 and weight about 131 I would like to lose about 10lbs but have noticed that the more weight training I do and the better I eat the less the pounds matter because I am losing inches. It is scary and you might gain some weight at first but the…

You don't NET the 2174 you just eat that much and as long as your burns aren't more than 300 calories you are good. If your burn is more than 300 then you eat back enough to NET your BMR number.

I am about 2 weeks in to the Lean phase and just love all the progress You can look at my 60 day progress on my profile.