reerazzle Member

The TOM had completely disappeared once I started here in early December. I have also had quite slow weight loss so thought they were connected. Alas not! Tom has arrived with a vengeance this week, but no weight loss. Looking at a plateau of 3 weeks!!!!!!!!

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I wish my weight loss would go a bit faster as I am getting demotivated.

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Thanks everyone! Good to know your experience.

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I think 0.5 down. Of course I have dodgy scale so I could be wrong!

Bump! Similar situation.

I suffer from something similar. My FBG was in the 142 to 165 range a month ago. I am on 2g of metamorphin morning and night. For the past month I have slowly been cutting my carbs and I am around 100g a day now. I have also added exercise in the evening after my meals. My numbers have come down to 105 to 120. Not great I…

Lost no weight loss this week. At least I did not gain!

Hello, here is my two cents worth. As you know I have been trying to get my fasting BG down. Although I have lowered my carb intake to about a 100g, the real change has come about because I have added 20 to 40 mins of exercise before I sleep. I either do the 30 day Shred or an aerobic type DVD. Since I have been doing that…

Please add me. I have been diabetic for 25 years and for a good 17 of those years I was just diet control ( indeed early on I had lost 60 lbs, of which 20lbs have come back). Recently my A1C has gone up to 7.7 and I have decided to get control of this disease. You ladies are all inspirational with your weight loss and your…

Is it too late to join this group?

Get exercise in every night before bed. A NSV has been lower blood sugars in the morning because of it but my sleep has gone for a six!

I weigh around 187.5 right now and have never run! I run out of breath after 10-15 seconds. Knees also are not in great shape?! I was thinking Zumba could do a high calorie burn?

Bump-- inspirational!!

I can't give up my two squares of dark chocolate every day....

Ok guys, I did day 4 of level one? Is it possible for me to find this more difficult on the fourth day than on the first day? What am I doing wrong? :(

My wish is for more confidence!

Amazing how much you have lost in such a short time! Any tips or key strategies that you would recommend to others?

2013 resolutions. 1. Aim to lose 1lb a week 2. Get my blood sugars under control, I.e achieve a fasting BG of under 120 and abpn A1C of 6 3. log in every day, good or bad. 4. Drink more water 5. Exercise 4 to 5 times a week. Look forward to having your support!

My goal for 2013 is t get my H1AIC near or under 6.

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Thanks everyone for all the great feedback. I will cut my carb intake next week substantially and see if that helps with the numbers. I am currently on assignment abroad so diet has not been fluctuating due to travel. However, from September onwards I had become careless about my food and was not taking care. Please keep…

BUMP-- Nutritional information please!

Can you share what exercise and weight program you follow? Thanks. Awesome progress by the way!