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Do people lose weight via swimming?
Curious if anyone has successfully lost weight with diet and swimming. I am swimming about 4 times a week for 45 minutes straight each time and am seeing limited success.
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Any Single Professional women out there?
Hello, I am single professional woman (46) with no kids, struggling with Diabetes...Would love some support from similar people to get rid of this weight once and for all! Thanks.
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Synching Fitbit One with my fitness pal
Help guys! How do I do this?? Also I am getting huge numbers of steps for the number of steps I am taking...what am I doing wrong?? Its just not possible that I walked 14000 steps yesterday! I would have remembered! Thanks.
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Any Advice On How to Prepare for a Marathon?
A friend has just challenged me to a Marathon next March 2014. Now I am currently weigh 178 lbs (obese as per the BMI) and have not EVER run. I think perhaps I walked a mile for a PE class years ago but that its. So how would you advise someone like me to prepare for this.. Is it even possible for someone in my shape.…
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Moving to DC.. Any DC folks here?
Well seems I am heading to DC. Mid 40's global citizen with a fabulous personality :flowerforyou: Looking to lose 30+lbs...Would be great to have some local support! Reerazzle
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Those who lift heavy
I have a question for those successful weight lifters out there. Did you wait to lose a certain amount of weight before beginning to lift heavy? it seems to me that weight loss declines as you lift because of muscle gain so is it recommend to reach a desirable weight before beginning weight lifting? Would love to hear…
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Airplane Food
Any travelers out there? I am wondering what meals do you opt for? The Diabetic Meal or the Gluten free meal? Low carb does not seem an option. Thanks!
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Disaster...30 day Ripped
Help! have been doing 30 day Ripped and have now reached week 3. Today did day 1 and could only do about 50% if that. What do I do!!!
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Insulin Resistance
Hello Everyone, Can any one shed light on the above? I am wondering if my slow weight loss is related to this? Thanks. reerazzle
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Diabetes,the cold and FBG.
Dear All, In my earlier post I explained my situation of 142=165 FBG in early December. After about 2-3 weeks of lowering carbs substantially to about 100g and exercising often in the evening, I began to see FBG of the range of 105-119. A great improvement although far from best practice. I have had a cold the last couple…
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Ideas for a 1000 calorie burn?
I am keen to find out how I can max my exercise by burning the most calories possible? Would you guys have any suggestions, especially non-gym related. Would love to have DVD recommendations! Thanks.
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How is this going to work?
As this is my first challenge and the 1st of January 2013 is fast approaching, I am wondering how this is going to work? Could you share more details? Thanks Reerazzle
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Worried
Hello everyone, I am looking for everyones help. Just to say that my last three AC1 have been above 7.0 and my last one was 7.7. My fasting BG is never below 142 and can be up to 164 in the morning. Am currently abroad and away from my doctor. Since my last AC1 I have been exercising and been trying to eat less then 150 g…
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Yo-Yo weight to successful dieters
I am looking to hear from people like myself, who have had their weight yo-yo (because of dieting), but now have reached goal. I am keen to learn what did you changed this time that made you successful? Any hints or advice? I really want to make progress this time! I particularly keen to hear from women in their mid 40s…
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I have Never Run
OK guys, I am new here. I have always aspired to run a 5K race. How do I start, especially if I have never run. I am literally getting off the couch! Would welcome some advice! Thanks!
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Introducing myself
Hello All, I have been a diabetic for a good 20 years but for the first 15 I was diet controlled. I lost 60lbs at one stage and lived in Europe where I biked everywhere! All that helped me keep my diabetes in control. How I miss those days. For the past five years my control has not been great and I am on quite a bit of…
