reerazzle Member

WEIGHT LOSS FOR APRIL WAS 1.4 LB AND EVEN THAT SEEMS TO VARY FROM DAY TO DAY. VERY FRUSTRATED!!

I am very excited to be in this group! Thanks for doing this. Name/ real name: reerazzle/ Ree Goal weight on April 30:: 173 4/1:178.8 4/8: 181--Gain of 2.2 lbs 4/15: 178- loss of 3lbs ( Net loss .8lbs) 4/22: 177.5-(Net loss 1.3 lbs) 4/30:

I am very excited to be in this group! Thanks for doing this. Name/ real name: reerazzle/ Ree Goal weight on April 30:: 173 4/1:178.8 4/8: 181--Gain of 2.2 lbs 4/15: 178- loss of 3lbs ( Net loss .8lbs) 4/22: 4/30:

Love my forties! Twenties were yucky in comparison!!! Now just need to get healthy and life will be fabulous!

I have the same issue. I am changing jobs which requires me to travel extensively in developing countries. Any thoughts on what foods to order on planes, what to eat in hotels, and how to handle exercise? As to France, I agree with the person above. You tend to always end up on the lighter side in Europe, mostly because of…

I am very excited to be in this group! Thanks for doing this. Name/ real name: reerazzle/ Ree Goal weight on April 30:: 173 4/1:178.8 4/8: 181--Gain of 2.2 lbs 4/15: 4/22: 4/30:

Bump

interested in this thread.

I am very excited to be in this group! Thanks for doing this. Name/ real name: reerazzle/ Ree Goal weight on April 30:: 173 4/1:178.8 4/8: 4/15: 4/22: 4/30:

Belinda, I would love a spot! Thanks. Reerazzle

Any one want to share the fundamentals of the Ab diet?? Thanks!

Diabetic Type 2, trying to lose weight, and aspire to garden!

Congratulations!!! I have a similar story. I have lost 15 lbs since December. I started at 7.8 and in early march my H1C came in at 6.6. A long way to go but very encouraging...now only if the weight would come off quicker!! :)

Any responses to the net calorie question? Is the TDEE-20% our net calorie goal so do we eat our exercise calories? Thanks.

Thought I would offer an update. Had a medical in early March and my H1AC was 6.6, down from 7.8 about 3 months ago. I am pleased. The goal is to get it lower of course, but I am happy with this initial result. My fasting BG remain high. Between 112- 150 depending on the day. I have let exercise go for the last couple of…

bump

Almonds and Peanut Butter (But I think I am having too much of this!).

Amazed at your success! This is my goal too. I hope I can reach it. Congratulations!

Bump

I am actually taking an international flight. Sixteen hours long?! I am not sure I can bring that much food. Perhaps the best strategy is a mix of both. Some of mine and the rest pick and chose from they menu the provide.

SW: 194 CW:181 GW: 176 Weigh in-dates: 2/1-181 2/8 -180--Loss of 1 lbs! 2/15 -180- No loss 2/22 2/28 Total weight lost: 1 lb Tough travel and work week today. Hopefully I can make it up next week.

I have a similar problem and over the past month I have lowered my carbs ( not always consistently) and added exercise in the evening. When I exercised late at night, there was pretty good correlation with lower blood sugars in the morning but it was disturbing my sleep. So I shifted it before my meal and that too seems to…

Bump.

SW: 194 CW:181 GW: 176 Weigh in-dates: 2/1-181 2/8 -180--Loss of 1 lbs! 2/15 2/22 2/28 Total weight lost

Count me in. Looking to lose that amount by mid May.

SW: 194 CW:181 GW: 176 Weigh in-dates: 2/1-181 2/8 2/15 2/22 2/28 Total weight lost

Congratulations!

Happy to help you along. I am in a similar boat. Lost a bit of weight about 5 years ago, and have put a bit of it back..

====== 2013 resolutions. 1. Aim to lose 1lb a week 2. Get my blood sugars under control, I.e achieve a fasting BG of under 120 and abpn A1C of 6 3. log in every day, good or bad. 4. Drink more water 5. Exercise 4 to 5 times a week. ========= These were my initial goals. I am doing well on 1, 3 and 4 so yeah! Need to do…

There in a stream on the lower carb forum under diabete that I recall reading. It quoted a study which showed a clear link between magnesium and lower blood sugars. I will see if I can find it. What dosage of supplements are people taking or planning to take? I am also very interested in this.