sjschewlakow Member

I usually add Great value brand of MIO. The sweet tea is my favorite. If I dont have it with me, I just drink it plain :D

Great job! Keep it up!

Yes I count them all! Even my oyster crackers....

love it!

Height: 5' 6" Weight: 157 Age: 31 Daily calorie goal (not including exercise): 1450 Average weight loss per week: Varies but always a decline :D Starting weight: 208 Current Goal Weight: 145 Exercise---Zumba, Various workout DVDs, running, walking, swimming

Never give up! Never surrender! Full speed ahead!!!!---Galaxyquest

Didn't log any exercise today but walking for nearly 2-3 hours without logging it. I went 50 over. No sweat though. I know I burned some extra to take care of it! :D Edit to add: I bought a footlong sub from subway today and took it with us to our 4th activities. Plus packed a CLIF bar. That helped!

I liked Ripped in 30 because it gave variety. Different exercises for each week. There are only 2 things that I didnt like: Flys (sp? Flies) because they made my arm pop every time I brought the weights up. and Jillian. It is a good workout and was more challenging than 30Day Shred.

Popcorn--my favorite :D

The yolk is my favorite part of the egg. I did only egg whites for a while and then gave up. I love the yolk to much to give it up.

Never give up, never surrender! Full speed ahead! --Galaxyquest Dont give up even when the scale isnt moving the way you want.

I still have some junk food. Mostly ice cream and chips every once in a while. Only if it its in my calorie goal. Telling myself I cant have something anymore just makes me want it more.

5'6 (measured my height today out of curiosity...always thought I was 5'7 so I lost an inch somewhere) 159lbs. Bottoms: 12fit/14loose Tops: Small/Med

That is awesome!!!

Depends. I used to at night but havent in months. Now its either morning or afternoon. When I can fit it in (running/DVDworkouts)or when Zumba is scheduled.

depends on the day. Sometimes 2 times a day other times about 15. Depends on my mood.

Sullivan County here. I am maybe 5 minutes from the VA border.

I live in East TN. Sadly my knowledge of TN is lacking....which side is the Sevier side?

Salvation Army ROSS Target Kohls In order of fave places :D

I usually get a 6" turkey on 9-grain wheat., pepperjack cheese, brown mustard, lite mayo, all veggies except banana peppers and pickles. 390 Cals which is the same as a McDouble from MCDonalds. I love Subway!

I have 30 Day shred and Ripped in 30. I like them. I like Ripped in 30 because it is something different for each level. That said I change up levels. I got bored with doing the same level for a week. I also have Billy Blanks Ultimate Bootcamp and Taebo Power which I throw in every once in a while for variety. That said I…

East Tennessee :D

I eat before working out, usually. I can run without having eaten first though. I tried to do a workout video without eating and ended up getting sick to my stomach. not fun.

Before (about 1 month beginning workout...weighing about 198 (SW was 208) July 2011 Here is me at 160 June 2012 Currently 159 as of today!

This ^ Been on MFP 4 months and have lost 21 lbs. so far :D

bump! Love brussel sprouts!

I have been starting here and there after breakfast, logging my lunch and dinner. Then I can figure out my snacks for the day. If I exercise then I just have bigger meals or more snacks.

I have been using MFP calorie counts for nearly everything. Works fine for me. Down 20lbs from when I joined MFP. (28 lost before)

I usually make a decaf/caf mix. Too much caffeine makes me sleepy..

5'7 SW: 208 CW: 160 GW: 150 (not really sure about this yet. I know I want to be at or below 150. I want to be toned.)