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I have 2 boys, 11 and 8. Single parent, work part-time, homeschool, and a part of a homeschool co-op group that meets every week. I go to the Y nearly every day. I am trying to motivate my RL friends! (Y has been closed for snow for two days, hoping to make it before they close today! )
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:D
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No. My family does not get the flu shot. Last time I did get the flu shot was nearly 9 years ago. Which is the only year that I actually got the flu.
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I wouldn't get it. I have had the flu shot once. I ended up with the flu really bad a month or so later. I haven't had the flu shot since that time and haven't gotten the flu. I would find a way out if possible.
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All throughout the day. Sometimes I plan things into my day, and fill in the rest as I go.
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Degree works great for me. I also like Irish Spring and it works okay (I mainly bought it because I love the scent, though)
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I do.
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June 17th :D
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Simply because I want to.
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lbs. because I live in the USofA
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Pop Weaver Light Butter Microwave Popcorn (230calperbag) Grade A Large Eggs Salsa
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Yes anywhere from 1-10 times daily. Why? Because it's there. Right in the doorway of the kitchen asking me to weigh myself :D
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bump
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green, burgundy, red, blue, yellow, purple, pink, bleached, orange, everything from blonde to black (natural hair shades). I haven't dyed my hair in nearly 2 years. Finalyl got my natural blonde highlights back with my natural curls! :D
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GReat job!
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Awesome job!!! I love Zumba!!! Great workout!
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I turned 30 last year and was dreading it as I had a lot of things I hadnt accomplished by that time. The day after I turned 30 was just a relief that I was okay with where I was at.
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Bump!
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It works. I eat nearly all my exercise calories back and have been losing steadily. It may not have worked for you...that doesnt mean it can't work for others.
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I plan to be at my goal weight by the beginning of fall. Then work on toning. Would love to be a size 8 again.
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I have used MFp for all my exercises. I eat back most of my calories. I have been on MFP for 145days a of today and have lost 25lbs during that time. I am still losing. Works for me!
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Like the previous poster said, its the time it takes you to go those 2 miles that matters. I would shoot for cutting time off your 2 miles walk. I walk with my kids (they ride their scooters) and aim for faster times.
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I am set to lose 1/2 lb a week (only 10 more lbs to go) and it has me at 1690. Just started yesterday though with higher cals. Kind of scary! :D I was set to 1440. I am 5'6 (lost an inch somewhere :D)
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Depends on the day. Most of the time I eat nearly all my exercise calories back. I have lost 25lbs on MFP alone by doing this.
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My mother 100% German and my father: German, Irish, American Indian, English
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I can't tell a difference between coke zero and diet coke. I LOVE Diet Dr. Pepper though...(usually get walmarts diet dr. thunder). I dont drink it every day and I treat myself to it. Diet Soda didnt contribute to my weight gain. Eating tons of food did.
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My workout at home options: billy Blanks videos, Jillian Michaels videos, running and walking. My only outside the home area is Zumba.
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I love Subway! It's my go to place when I am not home.
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bump
