Foods and Calorie goal???!!

freshaprince
freshaprince Posts: 2
edited December 2024 in Food and Nutrition
Can i eat whatever i want as long as it fits in my calorie goal??????

Replies

  • sjschewlakow
    sjschewlakow Posts: 120 Member
    I do.
  • 126siany
    126siany Posts: 1,386 Member
    Technically. yes. You can eat whatever you want and still lose weight if you stay in your calorie goal.

    You'll maintain more muscle mass, have more energy and feel a lot better if you choose to use the majority of your calories on better food choices though.
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