chickenmcv

I tried flipping through that thread, but those women are all fat. I don't want to hear about their huge fat saggy gross tits.

Stop it.

You're pregnant. Congrats!

I'd say getting caught is frowned upon more than anything, but I wanted to see that fight!

Poor Che got the hell beat out of him.

Oh man, I am super pumped to watch Jones tear Rashad apart. I've been stoked for this fight forever. Did you catch the weigh ins today? Intense man!

Huntington Beach here. Feel free to add me!

Put them in rice.

1200 doesn't sound like much. Make your food diary public so everyone can take a look.

I started at 325. Hit the weights hard and lose it at a slow steady pace. You'll be okay.

Complete LOL at this post. You can't back up any of this hearsay. Ladies, do your squats. Go heavy. You'll be fine.

You're already familiar with MFP trolls? That's impressive.

If you aren't a monster in the gym and don't have the right diet already, don't bother. Plain and simple. Focus on your macros and instilling a solid lifting plan. After that, reconsider if you really need it.

Right, because having a 400 pound bench press has a real world practical application? Maybe if I need to push a large person off of me, but this seems unlikely... Hey OP, listen, you do what makes you comfortable. It's true that machines do have a fixed range of motion, so you aren't necessarily engaging different groups…

Ahhh, okay, then maybe I have misunderstood the tone of this thread. I agree then, there's nothing wrong with a thunk when you hit the bottom, because like you said, these things definitely aren't feathers, But when people are dropping weights and the entire gym rattles, there's no reason for that. If you've got huge…

There's nothing funnier than busting *kitten* at the gym. Especially when it's crowded.

I have never ever not one time dropped my 500 pound deadlift from the top. I take it back down to the ground because I am not in a powerlifting gym. Don't assume or guarantee. It doesn't work. Grunting is fine, dropping weights is ****ing awful. Especially these dudes dropping 80 pound dumbbells after bench pressing. They…

Nice, congratulations on the progress. Nex stop, clap pushups!

Nice! I remember my first one and it was a huge milestone for me. Congratulations. Keep it up!

Killer. Nice looking delts too!

Get it brohim. If us other lazy fatties can do it, you can too.

I would probably list the Insanity workouts as "Torture - Vigorous and violent"

I'm trying to lose right now. I've spent a good 5+ years in the gym and you can tell I lift, but I want to be able to show off my results. I would love to be able to get down in the low 200's, then have to bulk up. That's my dream.

Holy crap, freaking amazing.

Same as the two above me mentioned. I'll drink a bunch of water, then hide in bed and put on Netflix. If those don't work, I'll get my *kitten* to the gym so that I make sure I'm not going to eat.

Find yourself some good old American peanut butter.

^Hahahahaha, I think so!

In like flint

How do people determine exactly how many calories were burned while traneing UFC?

Awesome! Thanks!