bluejayyy Member

Thank you so much, you are truly a great writer! This story is very supportive to all of us, but especially the ones who struggle with BED on a regular basis. This is just what I needed today.

hey girl, I would love to be MFP friends/motivation for each other. I'll send you a request :)

-run a half marathon (maybe a full one) -eat smaller portions, be satisfied with heathy choices -lower body fat percentage -pick an outfit without trying it on first and wearing without any hesitations -crave exercise instead of food -love myself completely (sometimes I do, sometimes I don't) -look down when sitting (too…

omg whenever I go out to eat I am always worried about how they cook it/preserve the food. It freaks me out to think what goes on in the kitchen to make everything taste so goood. I never tell my friends though because I feel judged..I just try to choose the healthiest options (I usually go with a salad because I love…

saw this topic and of course it caught my attention...but from the looks of your profile picture I have to ask do you actually need to use this website for dating? You could probably attract any girl your age. especially the ones that workout/are adventurous.

"does it not make you feel bad knowing you are one weak human being who is not even able to control what you put into your mouth? that alone would motivate me, just sayin" what you said makes perfect sense before or after a binge, but during a binge (at least for me) the only thought going through my head are "what else…

all your messages are really useful, I am grateful that everyone on MFP is always so supportive! I am excited to try these new snacks when I get the chance :)

never heard of these but definitely sound really good! I might try that sometime if I pick up some Mrs. Dash,, can you only order that online?

thank you all for the great comments/recommendations :)

ask yourself this question after you look at the food/before you eat the food... 1. is this ____ (name of high fat, high carb, high sugar, high sodium food) really worth the one minute of pleasure I am getting out of it? Or do I have the power to overcome this craving and have the best feeling of being able to say no which…

remember that restaurant portions are usually bigger than portions you would cook for yourself .. if you are full before you finish, you can save some for later! what I try to do is eat half of the meal really slowly,(literally split the meal into halves) and by the time I finish that if I am still hungry I will eat more.…

I am 5'4" and 143lb, I wear either a 6 or an 8, they sometimes feel snug b/c I have love handles that I am working to get rid of but last summer I went up to a 10 and now the shorts I had fall down! good luck with your weight loss and remember the important thing is your health/how you are treating your body so try not to…

that must be the best feeling!!! good thing you didn't return the tops :)

I am in on this challenge!! SW 165 CW 143 GW for July 135 UTG: 130 July 1 July 8 July 15 July 22 July 29 Final Weigh

I needed this!! where do I join?! :) also...winning: 24 hours (well I did some munching on some frozen peas but I am not counting it because I usually binge so much more)