Raihaanah Member

Thnx..i was thinking about that b4

im in.. do i chk in with u? or just log in with my journal?

Hi, Im from Philly,well live here:smile: Welcome to MFP, this is a great site to help you stay accountable.

Thanks for sharing this post,such a descriptive way of seeing what your FAT is doing in there:ohwell: Its the truth!..LOVE IT

Thats what Im talkn bout..YOU DID IT!..WAY2GO!:flowerforyou:

Hi, well i found what to work forme when I stall, is to go a liquid diet for maybe 3days.. eat nothing or have nothing but liquids(water,protein shakes,sugar free jello, sugar free puddings, soup,yogurt,cottage chesse,etc.)..lemme know how that works for you,thats if ur willing to try it.And to get your protein in, mix in…

Well said Angie...well said..THE END

Thanks alot

WOW..well no gun to my head, just I need the motivation.. im not stressing too much about it, not like that.. just wanted to be there by then. ive been struggling to get out of 200's for about 3 months now

Thanx!.. i am able to walk longer!

Thanx for this advice..i feel ya with the med thing.. I do take meds for that condition which I never play with:smile:

Awwww Thank you, I love the point you made :blushing:

THANKS!

LOL..hah WOW..sounds good2me. but then i wont even have to think about if Ive lost the pounds..lol

Verily those diseases are wake up calls and I know exactly what you mean,, I lost both my grandmothers a year apart from it. So who would I save?..They are on my list. So I know actually what you mean and how you feel. The more knowledge we have about our bodies,the more we want to take better care of it.

@Barneystinson.......dont see y not:wink:

Hi,..well Im just getting back on track again and is starting back up my reward chart myself. My 1st 5lbs lost from beginning of sept. i rewarded myself with new clothes..2nd goal is to lose 10lbs by oct21st..still thinking..lol..3rd, getting to onderland- an anklet with my name engraved and a trip to the…

im with ya on that one "Ahhnold"..lol

i need to be doing what ur doing MsJac..:-)

cool..i use Endomondo..just started several weeks ago. Im going to chk it now, i dont have any friends :-(..im qweenray2000

Great progress!...ur lookn good....hoping the best for it.you cann do it and u will, i see the confidence u have within ur smile...u dont want the diabetes, so keep pushing urself to success...Im right behind ya:flowerforyou:

i think so:happy:

does any1 believe in the afterburn of high intensity training?..ive read up on it, for example..do intervals of jogging, then walking for 1min each. i do this for 30min and have a greAT AFTERBURN

WOW........chocolate iced?cream? filled? krispy? creme? donut?..o my!

lol..omg .....looooooll

This article is just what I needed to hear..thnx4sharing!

i know4sure u will lose some lbs if u follow it exactly..just have patience with it and when u feel light headed or get a headache..emergen-c works gr8 for that problem...i lost 6-8lbs within3days of liquids, which i had2do for a wk!,just keep ur liquid on hand,such as jello,waters,broths,etc always on hand

well,well,well...isnt this something..im just sitting here trying to force myself to get up and workout since i missed going to the gym today because of the heat....only suggestion..log in what u ate today and see the calories add up, then you'll get motivated because u want to get those extra calories burned off ASAP!..im…

OMG!..This just happened to me today...i thought something was wrong with my scale. I talked to my nutritionist 2day and she said it might have been water weight..so who knows but i was extremely freaked out. I lost 4lbs from yesterday