Raihaanah Member

Same msg for you nursing queen:-)

Hi Nitadani.. my name is Raihaanah (ray..haa..nah), I see that you had a revision surgery from band to sleeve..i just recently had the same on Dec 29,2014 and was looking for someone to keep me updated on their success. Would you be available or willing?

Buddy

Nope!..I'm Oh So Single!

thnx

awesome..and no bake,even more awesome,thnx

awww man, and im starting the atkins diet next week..darn it, y did i clik on this?..lol,yeah, and y am i replying to make this recipe veiwable on my page?..lol..i would only have to take a bite to stay in my carb range!!!!!!!!!!!!!!!!!!!!!!!!!!:frown: :ohwell: ,oh well i guess i could wait until i can have them to…

Thanks 4the recipe and Pic!

thnx for recipe

This is exactly what i tell my daughter everyday when she gets mad@the Wii Board. I use it every morning,but weigh myself3x's using Bodytest,standing feet apart until i get the same number twice. Then i do it 3xs again standing in the middle of the board,like when it wants you to do it with ur eyes clothes,until i get a…

Thanx for the recipe

:flowerforyou: thnx!

thanks for the recipe, going to my kitchen to make this right now!.. I love me some egg foo young,but sadly though:sad: I have to use real eggs:smile:, which is still gr8,just more cholesterol...and cals, but cool, i needed the extra tonight anyway

AND DITTO TO EVERYONE ELSE ABOVE:blushing: ..I should have put that in there too, cuz i had to o the same when it happened to me/ mix it up and strength training is very important , u build muscle and lose fat...Ive been doing Tae Bo with Billy Blanks workouts and love it:smooched: , everything is in these workouts. I…

i think you should keep doing what ur doing and stop looking at it as a DIET, look at it as a way of life. Something you want to and continue doing for the rest of your life. when you log, make sure you log everything, not just for us to see or not to see, meaning if and when and how you season your foods, put in that…

heres a link with good info....i also made a post with the link, just in case ppl dont see it here http://www.livestrong.com/article/305720-how-come-when-you-lose-weight-you-feel-cold/

If you wear a HRM, you'll get your calorie burn according to your weight and intensity. I find this is the best way to know how many calories you burn as we all burn differently. I added Zumba to my cardio exercises here on MFP,at the bottom where it says add your own

USE THE ADD YOUR OWN EXERCISE FEATURE..sorry for the caps, i use this feature especially since i have a HRM

Thanks for sharing this great info!..HIGH FIVE to you!:flowerforyou:

:drinker:

Smart people here..thnx a bunch for posting this question:glasses: .. I was just making my own dishes and measuring my foods/ingredients to a "T" when using the recipe add button here on MFP. And if I do eat some of the food i made for the family, i usually guesstimate of what i ate since ive become use to knowing what a…

Well Said

here are a few no carb foods..egg,chicken,fat free cheese, tuna,and salmon.

I didn't know there was a group called such.. I apologize for re posting in multiple places

Thanks Qarol, I will keep that in mind.Just wanted ppl to see it..Im sorry!

cool,making donuts without waiting an hr for the dough to rise..THUMBS UP! thnx

This was very well expressed, from the other point of view(the one in the middle).

I love Kickboxing by amy dixon..did u know that the site is going down soon? O and jessica smith's workouts are effective and so is holly perkins!

Like one user said, sort of speak, we need to read more before we speak, i dont know much but enough to know, the reason you may want to cut back on your carbs are for fast Fat loss. cutting carbs will actually help you burn fat more quickly along with moderate exercise. I have been doing this since Nov.14th and its…