Raihaanah Member

good to know!... Thank you

thnx4the reminder about this gr8 info and true of course, I tested it out myself.

I try to post this everyday, for myself and as a reminder to everyone. Dont beat yourself up, you'll get it back.. You know why? Because you're not in denial, you realize whats going on. KNOW GET MOVING!!!!!!!!!!!>>>>Im Watching YOU:glasses: :smile: :wink: :smile: “Work every day. No matter what has happened the day or…

prevention.com dlife.com

you can do it..just gotta get up..lol and I know the feeling,mayb get ur workout several hrs after u come home from work

well i hope u feel better, and if u cant go to the gym, like me cuz of my car breaking down and it will take too long on public transportation to get there... i just work out with my online videos..all it takes to get ur groove on is to start with some moderate exercising and walking is the start of them. u need me to come…

You're All Are Welcome..For Sure this is my daily Reminder..Hope to post everyday if I have2!..:blushing: :flowerforyou:

THE COMPANY mainly makes sauces. dips, salad dressing,etc.. ya know stuff like that so that when u want to add something onto ur food..i should really say (condiments) in the above sentence. but yeah, its not exactly food eat, yes we need carbs,proteins and fat. lets check it out before we say something negative.

well the less carbs, the more fat loss, the more you are in ketosis. So your body is using fat for fuel and not carbohydrates which equals fat loss not lean muscle mass

I just started the Low-carb since the 14th of Nov. and has seen3.5 lbs gone so far. I would suggest,just a suggestion...trying to up ur calorie intake to 100 for a week and see what happens and you still keep your carb intake low. I've been following The Ketogenic Diet and as I can see its doing pretty well.I do have a…

thanks for this recipe,making this2night!

my reward is jewelry as well..a sterling silver anklet with my name Engraved in it, a new hair cut/do and a trip to the Spa or weekend@ a hotel(ALONE)!;-)

thnx4the recipe,,hope2try it soon!:smile: Hey..the link takes me to my recipe box.

thnx..the site is,or shall i say, this is different. I would never think for someone to do this unless they are really confident in what they are doing. In which he looks extremely confident. Hmmmmm, worth giving it a try though.!, maybe next2months.

Yes, i think ppl are evading the question, yes, this is a women in general, i think this statement says alot about who and how much we women will handle ours when need be or just period."Women will do almost everything right when it comes to keeping their family safe, ensuring their family's health, and listening to…

I think you should just reread the book. Im reading the book now and just started The Ketogenic Diet, but from LIndora. Today is my third day of Protein. Reread the book, he will tell you what you should do especially since you started with it.

Find your body weight times 15 for women and 16 for men. the number that comes out is your maintenance calories.Now times 20% to your maintenance calories and that will equal your cal deficit. I know alot of math..lol, that's why we have calculators.Anyways, now take your maintenance,subtract your calorie deficit from that…

DITTO!

ME TOO!..especially if I dont add any sweetners..No I add it period, regardless..lol, but i will drink an extra whatever ozs i had for the tea in water, thats just something I do.

HELLO Everyone, i had Lapband 6/22/2010 and feel im doing okay, but at times have set backs and lack of motivation. i sometimes get or keep the ball rolling, but then it slows down. I expected to have reached my goal weight of 160 by the following year of surgery, but..didnt, but it hasnt stopped me from trying. i haven't…

munch on a serving of nuts and water or tea

Awww... i'll be your family..i dont even bother with telling my peeps whats going on.. they dont ask, they just wont know..they dont seem interested anyway, so i live my life as if they dont exist, in a sense, but know i DO have family, but whatcha gon do?, cant stress about it, then you'll trigger something bad and gain…

Me too..Can Add me also!!

:laugh: :laugh: :laugh: :laugh:

congrats to you!!!..O WHAT A FEEEEEEEEEE>>>>LING!!!!!!!:bigsmile:

Thnx for the article..its crazy how cruel ppl can be without knowing the other side of the story

Thnx for the site...im reading now

Have you tried cutting back on calories? Try it for a week,maybe aim for 1100-1200, and lower your carbs a bit. Maybe as your protein, try white fish,like salmon,tuna,they are low carb. just some suggestions...YOU CAN DO IT!...have faith and patience, it'll happen:smile: ..I have a menu you can follow if you're willing,…

Is there ANYWAY to get around for not paying for the subscription? do they have an APP for Android, anyone knows?

gr8 advice..i really want to track my sleep also, but mainly use it as a HRM