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Here's a reason we feel cold or colder when losing weight
Check it out http://www.livestrong.com/article/305720-how-come-when-you-lose-weight-you-feel-cold/
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LAY.......DEEES and GENTLEMEN(T.O.M.)!!!
GO here and read...so informative http://www.bodyrecomposition.com/research-review/impact-of-the-menstrual-cycle-on-determinants-of-energy-intake-reseach-review.html
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LAY.......DEEES and GENTLEMEN(T.O.M.)!!!
GO here and read...so informative http://www.bodyrecomposition.com/research-review/impact-of-the-menstrual-cycle-on-determinants-of-energy-intake-reseach-review.html
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Flattery Floozie or Yeah-But-Betty?..Who Are You
Just something i came across and found while reading different issues about weight loss online. This info is for weight loss surgery patients, well mostly addressing them, but for others that loss weight on their own. Enjoy! Are you a Flattery-Floozie or a Yeah-But-Betty? by Kaye Bailey (c) 2011 After attending several WLS…
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Slow and steady Wins!!
Slow and Steady Wins "We didn’t gain weight overnight and we won’t lose it that way either. How many times have we went on some fad diet, lost weight rapidly only to regain it plus a few bonus pounds in the process of our way back up the scale. Slow and steady wins the race. It is true. The tragedy is that most people…
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LAY.......DEEES and GENTLEMEN(T.O.M.)!!!
GO here and read...so informative http://www.bodyrecomposition.com/research-review/impact-of-the-menstrual-cycle-on-determinants-of-energy-intake-reseach-review.html
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"BITE ON THE NAIL"-Reminder..Yes Again! ;-)
“Work every day. No matter what has happened the day or night before, get up and bite on the nail.” There will always be plenty of reasons why you can't, won't, or shouldn't eat well or exercise on a given day. Your challenge is to decide if you'll give those excuses enough power to derail your dream or whether you'll…
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"BITE ON THE NAIL"
“Work every day. No matter what has happened the day or night before, get up and bite on the nail.” There will always be plenty of reasons why you can't, won't, or shouldn't eat well or exercise on a given day. Your challenge is to decide if you'll give those excuses enough power to derail your dream or whether you'll…
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"Never let yesterday use up too much of today."
Slow and Steady Wins "We didn’t gain weight overnight and we won’t lose it that way either. How many times have we went on some fad diet, lost weight rapidly only to regain it plus a few bonus pounds in the process of our way back up the scale. Slow and steady wins the race. It is true. The tragedy is that most people…
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HRM*FITBIT*Vs*GoWear! or any Others
How does fitbit track your calorie burn, when its its not connected to your body in any type of way? I can understand the other HRM's because its counting your heartbeats and some even keep up with the temperature of your body. I just want to have a HRM that tracks my progress the best. Can someone please give me some…
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Needing to lose 6lbs by This Thursday
I need to lose 6lbs by this Thursday 10/20/11. Anyone have any suggestions of what I can do? I have a doctors appointment and I was supposed to be at least 200lbs by then. I know, I know.. don't stress myself, but it was a goal my doc and I set for me, which i am almost there by 6lbs, but i want to complete this goal…
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WARNING!!!!!!..MAGNUM ICE CREAM BARS..PLEASE READ
Well, i just came from the market doing some light grocery shopping. as i was walking down the isle to buy some ice treats for my children, i noticed the Magnum bars ON SALE!!.. So i was like"oh and I have a coupon..yaay me!!. so i purchased them, came home to put the groceries up but not all, let the kids do the…
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Portion Control *very informative and EYE OPENING
Portion Control Tools for Everyone As we all know portion control is one of the biggest challenges we all face on a daily basis. Typically, we are asked to focus on our thinking and making wise decisions each time we eat. This would not be such a difficult task if we didn’t make an average of over 200 decisions each day…
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Will I be Bad Today?
Will I Be Bad Today? The alarm brought Mary from her deep sleep as she struggled to reach the snooze button. Waiting for that inevitable sound again she began to ask herself that too familiar question, Will I be bad today. She began to run down all the dreadful food rules in her head. There seemed to be so many and now…
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Extreme cardio calories burned & afterburn results!!
This morning I decided to work out with Billy Blanks Tae BO Cardio. According to my HRM, my age, and my weight, I burned 533calories this morning doing 40min. I went downSTAIRS to my kitchen and made breakfast(home fries(1red potato&Tbsp evoo),1egg,and 1 bob evans turkey patty). Sat and ate,cleaned kitchen afterwards,came…
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No Calorie NOOdles
Has anyone tried these calorie free noodles that keeps popping up on the advertisement?
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looking for muslim women friends in Philly or near by!
no offense to anyone that wishes to add me for whatever reason :)
