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PERFECT PUMPKIN PROTEIN PANCAKES

blondejillie
blondejillie Posts: 305 Member
in Recipes
PERFECT PUMPKIN PROTEIN PANCAKES

INGREDIENTS:
•1 scoop vanilla protein powder
•4 TBS canned pumpkin pureee
•1 TBS ground flax seed
•2 egg whites or 1/4 cup liquid egg whites
•2 TBS almond milk, soy milk, or skim milk
•1/2 tsp of Stevia
•pinch of baking powder
•dash cinnamon


DIRECTIONS:

1. Mix all ingredients together in a bowl.

2. Heat pan on med heat and spray with PAM.

3. Then pour batter on. Flip once small bubbles have formed on top.

NUTRITION FACTS (1 serving = entire recipe): 211 cals, 4g fat, 9g carbs, 36g protein

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