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Good morning, DG, I'm in OA - recent member and working towards recovery. I started April 19th, and am working my 5th step Friday. I can't sponsor, but - like you - I am looking for members to share with on a day to day.. both the positive and negatives.
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I, for one, appreciate your reply (even though that was, again, a yr ago). I'm doing my first dash tomorrow and was trying to figure that out myself. I will definitely take your post into consideration when I track :-)
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I'm obviously not an expert, but i remember hearing or reading somewhere that, when you're supper-hungry and can't stop snacking, your body is actually craving water... have a few glasses of water in a short span of time.. that might help! :)
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Agreed!! Also: Proper Etiquette. I hate being taken out to a nice restaurant, only to find that I have better etiquette than he does.
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Weight Watchers works on a point system that doesn't take calories into consideration. They look at Protein, Fat, Carbs, and Fibre (you either count calories or fat intake, not both, for diet/weigh management). Since Vegetables have high Fibre, moderate/low Carbs and low Protein/Fat, they count it as free points. Allowing…
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Add me too! I've been using this site and it's app for almost a year :) I've recently re-started my program and am starting from scratch!
