Nuttytart2012 Member

Ohhhh the chopsticks sound like a great idea! Gonna have to get me some chopsticks :-)

I like to make my own flapjacks, then I can put all my faveourite things in there like, Dark Chocolate Walnuts Dried Fruits Honey Then make a whole batch to last you for the week :-)

Ready Brek - yummmm :-D

Just like other posters are saying - It makes no sense to weigh yourself everyday. It might go up 1lb from yesterday then you would not be happy so you might go and eat something you shouldnt. When really if you weighed yourself at the correct time each week or so then you will get a proper figure. I strictly weigh myself…

You could make some flapjacks, cut right back on the butter and sugar, add a little honey instead - throw in some crushed walnuts, almonds and some dried fruit. Make a batch and they will last you throughout the week - healthy and delicious :-)

wow - you've done such a fantastic job. you must feel amazing :-)

I recently bought a couple of healthy eating cook books, one of them tells you how many calories per portion. They are pretty good as you dont use much oil and creamy or high calorie/fat items. Or if theres something I want to make I search google for a healthy version and see what comes up. Good Luck with your weight loss…

When I do my onions, I usually use the spray oil, about 5 squirts and if I want them nice and caramelized then I add a little tsp of balsamic vineger, it does have a few calories but is very tasty. When I cook mushrooms, instead of using oil, I make a little bit of stock chicken / vegetable and pot that in the wok with my…

Glad you didnt waste it :-) I always do that, if its just 1 day/night, as long as you re-heat it so its sizzling hot then its fine.

I have a vibro plate, have had in for couple of years and it has been used for hanging my clothes on. However, since joining myfitnesspal - I have been using it all the time because apperently it burns a lot of calories, and you dont even have to do anything - thats my kind of exercise :-)

After years of smoking and trying to quit I finally managed to give up the horrible habit on 10th July 2011. I was so desperate to quit due to health / money / my kids that I decided I would finish my last one that I had left then that would be it, I would buy no more. It was really hard for me because my partner and my…

Hello whenever I go into the kitchen to prepare meals, I try and have a small glass of water. Sometimes I drink it all and have another and think, oh I must have been thirsty but I didnt even realise! x

Hi There I think a 60 minute session is around 412 calories but thats if you work hard :-)