Leylaos Member

yes because i want to be in healthy bmi range also the plan is too burn fat n not muscle so if the sclaes not going down am i burning any fat?

i feel like my legs ive got more muscle n i feel alot stronger than before but then i thought u didnt gain muscle if u eating on low calories??

maybe cz i want a healthy bmi not just to look better

a personal trainner once told me if somebody who is athletic or workouts alot (very fit) n has big boobs then there fake ..as ur boobs get smaller the more fat u burn? wheather its true with all women i dont know?? but from ur pic u have nice boobs n they look perfect size to me ? accept how u are natraually natrual beauty…

i belive what u are saying read this SOLO SEX (MALE AND FEMALE *kitten*) Those who achieve insufficient satisfaction from sexual intercourse and return to *kitten*, or never give it up, the torments are great. Everywhere they look, their friends are unashamedly enjoying the pleasures of normal sexual relationship. No part…

i wish u all the best trying to sort out ur problems u did make him sound bad in ur question so thanks for clearing it up ,the issues are oviosly more deep then i previousy thought n i think as a couple support eachother n be patient ,n if ur not happy move on also i would delete this thread as its not nice for ur man to…

good answer mfp needs a LIKE button

sorry to hear this i know im not a man but really him saying about ur weight carnt be true as he met u when u was bigger n if he didnt like ur size why did he start going out with u in first placce he putting u down coz hes insurcure if he carnt work it out in a nice way without making u feel this way then hes no good a…

oh yes good group ive always been curvy n hour glass shape with big jlo bottom n my husbaND WOULD HATE IT IF I LOST that no matter what size i am from when i was a 8 n now im 14-16 my curves stay with me but i had a baby n want to get back to a size 12 i was happy as a twelve n with this baby tummy my figure not as hour…

ive got exactly 30 ibs left to loose from today to get to my goal weight so im in

well done massive change im on level 3 day 6 :)

breast feeding didnt help me at all either loose weight now ive started eating 1,500 calories n just started level 3 on 30 day shred n im 5 pounds away from pre pregancy then got more weight to loose after what i put on getting married ur right breast feeding dont help all loose weight n well done u look amazing :)

i carnt speak dutch it my sisters husband hehe my husbands n inlaws are somali n yes i can speak somali n some arabic but i can read arabic best but when i talk to can tell im english hehe :)

i get you now my bro inlaw is mixed dutch n malaysian n mexican n has a simalar look very nice me im just plain british mix of welsh,english n irish nothing exotic lol :)

thats exactly what im after can u advice me on some shakes or what do u take ?i live in uk tho

polish?

you said exotic before so isit one those lil islands near india like maldives or something lol or seyshells

plz give me a clue lol

yes i just done that calculator thanks it said i need just over 2000 to maintain n 1,717 to loose weight so i guess i dont eat enough i was scared going up to 1,500 but im not loosing weight so i can try higher n see im sure thats where im going wrong n i lke the idea of tricking my body i also read that changing exercise…

i am 5ft 6 and i do 30 mins everyday interval training n when weathers good get out with my baby for long walks n now im bit fitter i do weight lifting n extra dvd some days ( i need more cardio) my tdee im not sure but on Mfp i was told to eat 1,200 n other websites told me to eat 1,900 to maintain n 1,500 to loose 1ib…

yes my stomach got stretched alot during pregnancy n itbwill take time to see a differnce im sure ,i do need to loose weight all over i been doing interval trainning the 30 ds dvd ,n now im feeling a bit fitter im trying to do a extra dvd on strength trainning n i got some weights l im trying that also its new to me tho…

ok my tdee is 1,900 calories per day i set my diary yesterday to 50% carbs,30% protein 20 % fat n soduim down to 1,500 ( i see on a bodybuilding websire thats good for weight loss im not good at maths never have been to at times all of this is confusing to me but ill defo take ur advice n i try work out exactly what i…

OK THANK U ILL TAKE A LOOK n yes i was thinking the same it best to eat something than nothing in morning as i read ur more likey to be overweight by not eating early thank u

ALSO I LIKED TO GET ADVISE FROM BODY BUILDERS IF ANYONE IS AS I KNOW UR GOOD AT BURNING FAT BUT KEEPING MUSCLE OR MUMS WHO UNDERSTAND HOW HARD IT IS TO LOOSE THE TUMMY

i dont think so and did anyone guess you yet? ru west indian im finding it hard to guess you lol

no im not egyption altho i when i visit there they all think i am hehe

damm why didnt i think of that lol

are u scotish /english/welsh or irish?

indian