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high protein low carb
Assalamu aleykum Anybody else doing low carb n high protein ?
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Not long until Ramadan :-) insha Allah
How was your last Ramadan did you loose or gain weight I was pregnant so gained...... this year hope to keep it healthy I don't overeat as I don't agree with feasting but I do find it hard as I have to fast with inlaws n t he y cook mostly fried or sugar foods
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1 year post partum 78lbs lost
Hi all I don't know how to attach pics but I just wanted to share that today is exactly a year since giving birth to my second baby and I have a son 2years and so far I'm 78lbs down and have 13 lbs to go Just want to motivate anybody who thinks it not possible You can do it if you really want to, I have two babies n no…
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desserts (healthier desserts lol)
:smile:
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anyone take sci-mx supplements?
I purchased there diet shake and as a good will they sent me two lots of supplements shred x hard-core and non stimulant pyro mx,I have emailed them to get more info how to take them but still waiting for reply ,so anyone take these supplements an what's the purpose n do they work also can I take them together ?
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please join my group ...Halal Tasty low fat recipes (homemad
to exchange healthy recipes all welcome :)
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Ramadan mubarak
:smile: so is everyone eating healthier this ramadan ?
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Ramadan is coming :)inshallah
so whos fasting and how long are you fasting for for me its 16 hours in uk :)
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healthy ramadam idea's
:smile: assalamu Aleykum(peace be on you) insh'Allah (God willling) ramadam coming soon as a revert im not very experienced and always put on weight every year i choose all the wrong foods to eat ,also being in somali family we eat all the lovley but high fat traditional ramadam foods please if u have any healthier food…
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why i look better but it dont show on scale?
ok i joined mfp in feb i started on 1.200 cals a day then i changed it about a month ago to 1,500 as i learnt more about tdee ect i have completly changed my diet n eat clean n im very into body builders diets as i want to burn fat without loosing muscle im 5 ft 6 weight is 178 ibs im 26 n i put on weight due to pregancy…
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PROTEIN SHAKES/LOOSING FAT NOT MUSCLE ,NOT LOOSING WEIGHT
Hi everyone im thinking to get a protein shake or meal replacment to have in the mornings or as a meal in the day as im very bad for eating breakfast on time my first meal is at lunch time (not good) ive never really liked eating early i try do my 30 ds dvd in morning before i eat then have a high protein breakfast but im…
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vegetarian recipes
:smile:
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Carbs addict help
Hi everyone , im currently 178 Ibs i would like to get back to 135ibs ,ok my hardest and biggest problem is carbs,for a longtime now i eaten them my husband and he family african and the food i got used to eating and love to eat is all heavy rice,pasta,bread and potato i tried to cut carbs and the weight lost from my face…
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Beef recipes
:smile:
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chicken recipes
plz add any chicken recipes here
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Lamb recipes
:smile:
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my healthy chicken curry 260 calories per serving very low
INGREDIANTS 1 LARAGE ONION 2 tbsp OLIVE OIL 1kg CHICKEN BREAST 1 TBSP GINGER PASTE 1 TBSP GARLIC PASTE 8 TBSP NATRUAL LOW FAT YOGURT 1 CUP CHICKEN STOCK ( i mix maggi chicken stock powder with 1 cup boiled water ) 1 cup mixed frozen vegtables( i use mixed peas,carrotts,sweeetcorn n greenbeans) 2 MEDIUM POTATO'S 2 CUBED…
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New mum
:smile: Hi everyone im new mother now my son is 5 months i want to try loose 50 pounds and maintain muscle i never had to loose this amount of weight and i really need other ladys or mums to advise me or just be a friend to share storys
