Leylaos Member

i not long had baby n im very unfit n overweight n finding hard to workout or motivae myself,i was told about 30day shred n its best thing ive done ,it really works for me as its only twenty mins and it mixes cardio with strength trainning so u get quicker results also i find hard to do cardio so its nice to do it two…

Today i started level 2 of the 30 ds ,i found it a nice change as doing level one for ten days gets abit repetative ,but i must say its the only fitness dvd that ive looked forward to doing n kept at it in fact i wake up in morning to do it ,n i hate mornings what i great dvd im currently 176ibs bust 41 waist 34 hips 41 my…

Assalamu Aleykum dear sisters i know some of you already from my friends list but those who dont know anything my name is Lela i converted to islam 4 years ago Alhamdullilah after learning about differnt religons n as soon as i started to learn about islam i knew it was the truth as our beautiful religon n Quran is perfect…

very pretty lovley smile n cute baby

before pregnacy i was curvy now im chubby n i want my hour glass figure back thats my goal

i have experience in fasting for religous purpose ,fasting is very benefical for self control maybe if u have bad eating habbits ect,but the best way to fast i personally find is to wake up before sunrise eat porriage ,fruits milk or eggs then eat after sunet ,break ur fast with salad or soup n eat light meals ,as…

Amazing my goal is 140ib thansk for inspiration thta i can do it

ur stomacch looks fine wish i had yours, my lo 6 months i been working out,eating healthy,breastfeeding but my stomach i still look pregnant, im toning other places n my stomach has gone down abit to what it was ,but my muscle sticks right out like bloated,i wear waist clincher but not helping makes it look like there more…

wa laikum assalam sister JazackAllah for the advice ill will defo do it ,im doing alot walking with pushchair need to make time to go running :) inshAllah we can do it sister n be fit mums :)

wow not only quick n eASY but low calories too defo trying this thanks

if it doesnt contain animal fats like geletine n alchol then it be halal but i dont thin k they make halal supplements (with halal geletine)

hi im also new first time mum breastfeeding ,u burn 500 calories a day breastfeeding so dont worry too much,u need to keep eating alot but try eat more fresh veg n fruit n lean meat n try avoid too much processsed or junk just have as a treat :) congradulations

Mash'Allah sister i love kulfi insh'Allah i will defo be making it yummmy thanks for recipe

Beef sukar 79 calories per serving 1 onion 1 green bell pepper 1 garlic clove 400 grams beef cubes (small sukar) 1 potato 1 cup mixed veg(frozen) or any veg of your choice) maggi chicken stock powder 1 tsp added to 1 cup boiled water 1/2 tsp cumin 1/2 teaspoon mild curry powder pinch of black pepper 1 tsp olive oil 1 green…

LOW FAT AND ONLY 206 CALORIES per serving INGREDIANTS 1 LARAGE ONION 2 tbsp OLIVE OIL 1kg CHICKEN BREAST 1 TBSP GINGER PASTE 1 TBSP GARLIC PASTE 8 TBSP NATRUAL LOW FAT YOGURT 1 CUP CHICKEN STOCK ( i mix maggi chicken stock powder with 1 cup boiled water ) 1 cup mixed frozen vegtables( i use mixed peas,carrotts,sweeetcorn n…

:smile: wa laikum assalam sister i would defo love to try Palestinian food insh'Allah ive never had it before and i will do as u said insh'Allah once ive worked out how to lol

thanks all for replys ive cut down on carbs n my face looking less bloated ,also drinking alot of water helps with bloating. the calorie counter is very good i have been in my limit with carbs but i didnt relise i go over my sugar intake ,i dont each much sweet so didnt relise but i go over it abit each day from…

i have 50ibs to loose please add me n my aunty is new n needs friends yelsel58 plz add her too :)

wa laikum assalam Ameen yes inshAllah we all reach our goals how many pounds u looking to loose? i got 50ibs post pregnacy fat too looose my first baby Alhamdulillah if anyone has any advise to burn fat quicker around the middle would be nice lol

hi there im also from uk ,im first time mum and my lo is 5 months i have about 60ib to loose n seems like a long jorney too but we here now so time to get fit add me if u like :)

it shows how bad they are tho aww bless ya lol some women would love to have that look of swallon lips haha me when i eat them i look like im 6 month pregnant n my face goes really fat lol :(

sorry to hear that i feel really guilty now complaining about bloating when theres people like u suffering n having no choice but to give them up ,sorry ur right about cold turkey tho best way for many addictions

thank you all for your answers and yes i wouldnt cut out vegtables as carbs your right tbh i dont think of them as carbs silly me im worried about pasta,rice bread ,so if i change to brown can oi still eat them daily or isit best to say have brown pasta one week as treat then rice the next?like that? n i have weight…

hi people i would like to loose from 188 pounds to 135 m trying to burn post pregnacy fat,i see couple of you mention a 30 day shred? please could someone tell me what it is and if it works thank u

i would like to know also as im always hungrey at night

hi im a first time stay at home mum need to loose 50ibs and also need lots of friends to support me and vice versa :) add me people

PLEASE FEEL FREE TO ADD ME LADYS :smile: WE CAN DO IT AND GET BACK INTO SHAPE

i totally understand im new to my area n having a baby hard to find time i managed to go on walks with pram but if i go jogging or gym id have to go alone as my friends are far :( i have a fitness dvd but it so hard to motivate yourself .stay positive atleast you got 10 pounds i got 50 lol i used pregnacy as exuse to eat…