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Nice! Squat challenge has rest days so I'll follow the chart. As far as shred...my goal is to do it every day. I can see that my legs are tired from squatting but I'm going to do my best to push thru it!
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DID YOU DO IT????
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Big WELCOME to all the new friends who have joined our group! Whether you started yesterday, a few days ago or will be starting tomorrow....the key here is JUST DO IT! I started this because I have a tendency to do a lot of starting but not a lot of finishing! I want to change that. A few asked about food...I'm not doing…
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I've been on and off of here but I am also in the low 140's and really want to lose those 10 stubborn pounds. Just started the 30 day shred today and the 30 day squat challenge. I'll add you, OP :) I eat pretty clean already but I'm going to try to cut out wheat, sugar, and dairy as much as possible. I noticed that the…
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AWESOME! I guess it worked well...which is why you'd do a second round! Great motivation! Welcome!
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Awesome! I had a hard time with the shoulder press and side lunge combo...I was really tired by that point! Congrats! Welcome!!!
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Way to go! Congrats! Welcome! We got this!
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I encourage everyone to take pictures! You don't have to post them, but I just shocked myself by looking at today's pics and the before pics I took in Feb 2012 - about 15 LBS ago. I didn't think I looked much different...and I do. AND...I make it all out to be WAY worse in my head and I see by the pics that I GOT THIS! As…
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And there you have it :) Thanks!
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Exactly....we can do this! I don't log exercise so I'd search the community...I'm sure it's been discussed! Welcome!
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Do your best! As long as you TRY...it's baby steps! Glad you are on board!!!! WELCOME!
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You can do it Courtney! Welcome!!!! Looking forward to seeing you post your completion!
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I'm in! Just completed day 1. Also started a 30 day Shred challenge thread a few hours ago. ExciteD!
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Congrats and WELCOME!!!!
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Just requested you...it will be a great present for him!
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Jillian Michael's 30 Day Shred...google it or search on the community here. TONS of people have done it. It's my first time :)
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WOOT!
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AWESOME!!!!! Welcome!
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Alright...you are the ROCK STAR! I can dig it :) More motivation for me!!! Welcome!!!
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Sweet!!! Welcome!
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Good to know, thanks! I'm going to try to stick to all the days! Welcome!
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I feel exactly the same way! I'm excited!
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I don't think there are rest days. Looks like you do each level for 10 days.
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OK... day 1 complete. Dripping!!!! Notes... 1) It's not like I haven't been working out, but it always surprises me how a NEW workout can really tax you. Our bodies truly do get used to things pretty quick. 2) I look decent in clothes, but can't deal with myself in a bathing suit! I worked out in front of a mirror and let…
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Awesome! Add me if you like :) Or...we'll just check in here. Let's keep each other honest!
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I never ordered :) Thanks for the tips and all the support you guys! It really, truly helps! :flowerforyou:
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While I agree that exercise would be a great idea and good for cramps...it's just not happening today. Not leaving the apartment. And MadDogManor...you are most welcome for the reminder. It seems to be working for me. It's 7:30pm and I made poached salmon with zucchini, a touch of pesto, and had a greek yogurt w stevia for…
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Thanks you guys! THANK YOU FOR THE SUPPORT :bigsmile: I have plenty of healthy food. It just hasn't been cutting it. It's TOM...that SOB...has got me extra emotional with sweet and salty cravings. Plus, with being heartbroken, I keep craving beer. But since writing it all out and looking at the damage on paper (screen)...I…
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Not that anyone else has seen this...but I've made it so far. 2 more hours to go!
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Anyone? Beuller?
