TheMiddlePath Member

I just made this and it was DELISH!!! Chocolate Protein Shake w Nutritional Facts (49g of protein, under 300 calories :) 2 scoops Trader Joe's whey protein powder natural vanilla 1/2 cup Silk unsweetened almond milk 1/2 Ralph's fat free cottage cheese 1 tbsp Kroger unsweetened cocoa powder 5 ice cubes 1 packet of truvia…

This... I have 15 friends and generally get 1-2 comments - and I generally am commenting on 7-8 people per day. It is fine for me - but if you want more support, add more friends. People log on at different times and if they already have a bunch of friends...that factors into it as well.

OKRA! Frozen okra - thaw under warm water - drizzle w a touch of olive oil or even just spray with TJ's olive oil spray along w a little salt and pepper. Pop in a 400 degree oven for about 20 min. DELICIOUS!!!!!

Thick Gurly 21...ps I love you...I'm 38 - almost 39! Vanessa 26

I got skipped :/

tanga_gurl 24

Thanks for this! I think the single serving idea is brilliant. If I made a whole cake - OY - it would be gone!

I just ate 2800 calories in a 2 hour time span. I was totally aware and could not stop myself. All the hard work down the drain in no time. WTF is my problem?!

THIS!

where do you find this information?? are you using some kind of phone app or are you seeing this on the website - and if so where exactly? I can't find it! thanks!

Thanks to everyone that responded! Your reminders and words of encouragement helped me feel connected and have helped me stay on track. Since a friend of mine is taking me out for a fancy sushi dinner, I decided to save most of my calories for that. I won't have any extra but I DIDN'T BINGE...and that is a miracle!…

I dont' feel the response is appropriate...that's why I'm posting for here...for support and words of reason. I recognize that my impulse to eat after a disappointment is WRONG.

Thanks! A friend is taking me out for a fancy sushi dinner tonight so I'm trying to save almost all my calories tll then - so that's making this that much harder!!!!

Wow...OK...so maybe by next weigh in...so discouraging! I definitely want to eat...but clearly that is the wrong way to handle the situation!

Thanks for the tough love. You are right!

http://www.myfitnesspal.com/topics/show/406319-a-different-way-to-set-up-mfp-goals-that-works

Hey there. I hope you are healed but if not... I broke my 5th metatarsal on Oct 27th and am still in a walking boot. I only discovered this 3 weeks ago - but I am taking indoor rowing classes and just using my right leg. It is an AMAZING cardio workout!!!! My class is called Indo-Row but other gyms may have something…

39 in July! If all goes well at just 1lb a week, I should be pretty hot...lol :) Have wanted to be Wonder Woman for Halloween forever and this is the year I do it!

Congrats! Very inspiring...especially since the pound loss was just 5.9...but WOW...you must've ONLY lost fat and GAINED lots of MUSCLE!!!! You ROCK!!!!

I'm grateful...but that makes it impossible to do 10lbs in March...lol :)

Seems like I'm only losing 1lb a week :/ I'm exercising daily and most days I am a few hundred calories under my goal. Any tips? I'd love to boost things up and lose 10lbs in March! Thanks, Melody

BLACK BEANS WITH BROWNIE MIX?????

I've been wondering about this too. It seems contrary to all that I've done before which is eat 1200 calories to lose weight and if you exercise, you'll lose faster. But this time around, at 38, even in the first few weeks of losing (which pounds should come off quicker) I'm not losing as quickly and have wondered if my…

I just tried Bum Bum today...could only get through 15 min! It's hard! But I'm also recovering from a broken foot so my left leg is pretty weak. Did anyone else find it hard?

I would LOVE to do this - but it seems like I'm only losing 1lb a week :/ I'm exercising daily and most days I am a few hundred calories under my goal. ANY TIPS? I'd love to boost things up and lose 10lbs in March! Friday weigh in sounds great :) Thanks, Melody

I would LOVE to do this - but it seems like I'm only losing 1lb a week :/ I'm exercising daily and most days I am a few hundred calories under my goal. Any tips? I'd love to boost things up and lose 10lbs in March! Thanks, Melody