Replies
-
Herbalife shakes. They will give you about 24 grams of protein and the different receipes gives a varity. I went from 260 lbs to 200 lbs in 4 1/2 months (https://www.facebook.com/#!/ScottsNewLifestyle) using Herbalife products. Your body can only obsorb about 27 grams of protein per meal, so anything over that is simply a…
-
I recently joined MFP but have been working at my new lifestyle since August 2011. Feel free to read how I have lost 60 lbs since then at http://www.facebook.com/ScottsNewLifestyle?sk=info. Working toward my last 15 lbs! Scott