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Are you just doing cardio or are you incorporating weights also? Muscle burns fat far longer than cardio. My endo suggested I do weights and cardio either in the same workout or alternate days.
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Hello everyone! I have hypothyroidism, but I still think some things about me are different than the rest of you. I take Synthroid 6 days a week. I go back in July to see if the dosage needs to be adjusted. My endo also told me that not only diet will help you lose weight, but also weight training! It keeps your metabolism…
