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I hear your pain! I was with Weight Watchers for 8 weeks, followed it religiously, exercise 5-6 times a week, and I lost only 2 pounds. I did lose 4 inches overall on my measurements. Several people suggested I wasn't eating enough, and it's very hard to know how much you're eating in calories with WW unless you convert…
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I just joined MFP yesterday after not having great success on WW. I need to see the numbers and measure the exercise I'm doing against actual caloric intake. I have been faithful to the WW program - tracking fastidiously:happy: and attending meetings. I am not losing even the minimum range of .5 pounds per week. I am…
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take baggies to work of sliced veggies. Slice them up the night before and keep them in the fridge till you leave. They will fill you up much more than rice cakes and will give you much needed nutrients. They contain vitamins and minerals and fiber that help ward off cancer and other diseases. Carrots, cucumbers, sweet…
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I have had similar frustrations. I did Weight Watchers for 8 weeks, and combined 5-6 days a week of exercise. I lost only 2.2 pounds. I came here to see how I can get better control. BUT, while I am extremely frustrated by the lack of weight loss (and I was up a pound this week there!!!), I have lost a cumulative total of…
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Our health is the most important thing in our life - from it emanates everything else we are able to do. You are doing the right thing. I joined here, too, recently. Feel free to add me. You can do this!
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Hi Patty, I'm 51. I've been on WW for 8 weeks without much success despite my strict adherence to the program. I am here to see if MFP will work better for me. I think my body has gone into some female hormonal Bermuda Triangle, but I am bound and determined to push past that and not let it take me down. I exercise 5-6…
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Good luck, ladies! Let's hope we're successful. Just don't give up!
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Hi all, A number of people have also suggested, like Emily, that I might not be eating enough food. The WW method of calculating Activity Points is not very scientific, and I am not able to really know how many calories I'm taking in vs. how much I'm exercising out - above and beyond my baseline metabolic rate. I am hoping…