Supadoopafly Member

I thought that too. Doesn't even look like the same person uh? What a transformation!

Ditto! The attitude of some here amazes me.

Uh????!!! How about you graciously take it as a compliment and IF they are truly vying for advice (rather than just backhandedly admiring your commitment, tenacity and perseverance) just give it to them? Why the desire for a "snarky" response? You were grossly overweight once and was looking for answers to your weight loss…

Best of luck. The cleaning out and fasting was the easy bit for me. The camera going up into my bowels was painful around the corners and felt like a very bad/painful case of wind. They were prepared to sedate me, but I refused; sometimes it's good to feel pain. P.S - I felt wonderful after the cleaning out ... I really…

http://www.kissmyblackass.org/podcasts/from-5k-to-10k/ https://itunes.apple.com/gb/podcast/suzs-from-5k-to-10k-running/id507934011?mt=2

Love love love mine. Got mine fitted, but would feel confident ordering them online now, because I know what fits. Excellent for squatting and other heavy lifting.

http://www.myfitnesspal.com/topics/show/1151179-naturally-thin-people another thread on it here.

Thanks. Been on their website, the cottage cheese looks just the business, but it's freaking American :-( Need to start my search again, looks so tasty too, just like the Danone cottage cheese I used to buy.

Great thanks, I forgot about cottage cheese. I have a love/hate cycle with it. Currently I'm hating it because I ate so much of it, but I went through a phase when I loved it. I think I need to find a nice thick one that isn't too watery. Yummmm... I loved the Cottage Cheese I was able to buy when I lived in France - thick…

thank you!

I eat back the calories my (chest strap) heart rate monitor says I've burned, I dont follow MFP. I weigh everything.

not too bothered about speed right now. My goal is to do that 45 min/3.2 mile thing eventually. I can help the speed I do at the moment, it's my natural slow pace, I can run faster, but don't. However i dont think i can run any slower. I was really concerned with weight loss and running.

I wish I could, but exercise inspires me to eat better.

hey, youve done well to lose 25 pounds. Can we be friends so I can see what you're eating? I love the Mark Lauren book, I need to revisit it, ive neglected it for many months.

Must confess I find walking really boring. My body frustrates me, I can do so much more than it will let me. I run very slowly. I tend to one run per eeek outdoors and the rest on tbe treadmill. My fat is sooooo stubborn. My resting heart rate is 69bpm, I work hard at the gym. The weight isn't shifting.

Hi, I'm in for 31 miles please. Sdf.

Monday, Wednesday, Friday - cardio + C25k training (on treadmill) : aim to burn 1000 kCal Tuesday, Thursday - strength training : aim to burn as many kCals as possible Saturday & Sunday - mix : aim to burn 1000 kCal I enjoy the burn and also the freedom to eat back my calories, it feels as if I'm able to eat more. It's a…

Watching the winter Olympics has really giving me the inkling to try cross country skiing, because it looks like one of those exercises that works nearly every muscle in the body. Whereabouts do you live? North Pole?

Thanks guys. I really appreciate your inputs. Hugs, kisses and cwtches all round. xx

Bump

I love tabbouleh, use quinoa in place of bulghur wheat. Also I make mine with corriander (salantro?) instead of parsley ... drool. Great with plain grilled fish http://www.bbc.co.uk/food/recipes/tabbouleh_91782

Rinse then soak some adzuki beans overnight. pour beans and soak liqour into a pot add spring onions (scallions) and chopped garlic then bring to boil and then turn heat down to rolling boil until beans are soft add thyme, black pepper, stock cube (or salt) to taste, add fresh or dessicated coconut and cook until a little…

^In a nutshell^. QFT

I get that, I have greasy skin too, but it's more than that, you're a different man, it looks like you posted a before picture of your dad. You look amazing, there must be some kind of black magic in the Mersey estuary that gives you youth alongside with weight loss. I'm gonna cut to the chase you look yummy. All this just…

I am running out of superlatives .... damn girl ... just WOW!!!!

please take this in the positive complimentary way it is meant, but it looks like a mother and daughter pics. Youve done incredibly well, lost weight and years (or been at that secret fountain of youth i mentioned earlier :-)). Well done sweetie .... you should be sooooo proud. I am jealous I do not have your zeal and…

omg ... you are a different woman! Well done!!!

Youve had a little sip at the fountain to eh!

Loving this thread, but THIS compelled me to post. Its like night and day. Good job dear chap ..... prey tell, please enlighten me as to which fountain on youth you quenched your thirst at while you were losing weight?!!!!